Nutrition Overview
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains
376 calories per 100g,
with 10.2g of protein,
7.5g of fat, and
71.6g of carbohydrates.
It is an excellent source of
Thiamin
(120.6% of the Daily Value per 100g),
and Iron
(67.4% DV).
Compared to other breakfast cereals,
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar has
15% more calories and
24% more protein than the category average.
For protein content, Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar ranks
#3784 out of 8068 foods
(higher than 53% of all foods in our database).
Frequently Asked Questions
How many calories are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 376 calories per 100g serving.
Is Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar high in protein?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contains 10.16g of protein per 100g, which is 20% of the daily value. It ranks #3784 out of 8068 foods for protein content.
What vitamins and minerals are in Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar?
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar is a good source of Thiamin (120.6% DV), Iron (67.4% DV), and Vitamin B6 (57.6% DV) per 100g.
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