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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100g, with 9.4g of protein, 3.7g of fat, and 82.0g of carbohydrates.

It is an excellent source of Vitamin B12 (216.7% of the Daily Value per 100g), and Folate (172.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 15% more calories and 15% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, GRAPE-NUTS Flakes ranks #3920 out of 8068 foods (higher than 51% of all foods in our database).

Calories

376

per 100g

Protein

9.4g

19% DV

Total Fat

3.7g

5% DV

Carbs

82.0g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 9.4 g 19%
Total Fat 3.7 g 5%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 470.0 mg 20%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 10.2 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 775.0 mcg 86%
Vitamin C 0.00 mg 0%
Vitamin D 3.4 mcg 17%
Vitamin E 0.81 mg 5%
Vitamin K 2.6 mcg 2%
Thiamin 1.3 mg 108%
Riboflavin 1.5 mg 115%
Niacin 17.2 mg 108%
Vitamin B6 1.7 mg 100%
Folate 690.0 mcg 173%
Vitamin B12 5.2 mcg 217%
Minerals
Calcium 36.0 mg 3%
Iron 27.9 mg 155%
Potassium 336.0 mg 7%
Magnesium 101.0 mg 24%
Phosphorus 280.0 mg 22%
Zinc 7.8 mg 71%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 47.8 mcg 87%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, RALSTON Corn Biscuits 376 5.8g 1.1g 85.8g 376 cal
5.8g protein
1.1g fat
85.8g carbs
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 376 7.6g 5.6g 80.1g 376 cal
7.6g protein
5.6g fat
80.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 10.2g 7.5g 71.6g 376 cal
10.2g protein
7.5g fat
71.6g carbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9g 7.1g 74.3g 378 cal
7.9g protein
7.1g fat
74.3g carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 10.0g 4.4g 77.7g 374 cal
10.0g protein
4.4g fat
77.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100g serving.

Is Cereals ready-to-eat, POST, GRAPE-NUTS Flakes high in protein?

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 9.4g of protein per 100g, which is 19% of the daily value. It ranks #3920 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is a good source of Vitamin B12 (216.7% DV), Folate (172.5% DV), and Iron (155% DV) per 100g.

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