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Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100g, with 7.6g of protein, 5.6g of fat, and 80.1g of carbohydrates.

It is an excellent source of Folate (356.8% of the Daily Value per 100g), and Thiamin (198.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal has 15% more calories and 7% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal ranks #4338 out of 8068 foods (higher than 46% of all foods in our database).

Calories

376

per 100g

Protein

7.6g

15% DV

Total Fat

5.6g

7% DV

Carbs

80.1g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 7.6 g 15%
Total Fat 5.6 g 7%
Saturated Fat 0.84 g 4%
Cholesterol 0.00 mg 0%
Sodium 554.0 mg 24%
Total Carbohydrate 80.1 g 29%
Dietary Fiber 9.1 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 71.3 mg 79%
Vitamin D 0.00 mcg 0%
Vitamin E 5.6 mg 37%
Vitamin K 0.00 mcg 0%
Thiamin 2.4 mg 198%
Riboflavin 1.3 mg 104%
Niacin 15.9 mg 99%
Vitamin B6 1.6 mg 93%
Folate 1,427.0 mcg 357%
Vitamin B12 4.8 mcg 198%
Minerals
Calcium 0.00 mg 0%
Iron 32.1 mg 178%
Potassium 568.0 mg 12%
Magnesium 77.0 mg 18%
Phosphorus 322.0 mg 26%
Zinc 11.9 mg 108%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 9.4g 3.7g 82.0g 376 cal
9.4g protein
3.7g fat
82.0g carbs
Cereals ready-to-eat, RALSTON Corn Biscuits 376 5.8g 1.1g 85.8g 376 cal
5.8g protein
1.1g fat
85.8g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 10.2g 7.5g 71.6g 376 cal
10.2g protein
7.5g fat
71.6g carbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9g 7.1g 74.3g 378 cal
7.9g protein
7.1g fat
74.3g carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 10.0g 4.4g 77.7g 374 cal
10.0g protein
4.4g fat
77.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal high in protein?

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 7.63g of protein per 100g, which is 15% of the daily value. It ranks #4338 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal?

Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a good source of Folate (356.8% DV), Thiamin (198.2% DV), and Vitamin B12 (197.9% DV) per 100g.

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