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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 374 calories per 100g, with 10.0g of protein, 4.4g of fat, and 77.7g of carbohydrates.

It is an excellent source of Folate (326.3% of the Daily Value per 100g), and Iron (162.9% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 14% more calories and 22% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain ranks #3818 out of 8068 foods (higher than 53% of all foods in our database).

Calories

374

per 100g

Protein

10.0g

20% DV

Total Fat

4.4g

6% DV

Carbs

77.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 374.0 kcal 19%
Protein 10.0 g 20%
Total Fat 4.4 g 6%
Saturated Fat 0.83 g 4%
Cholesterol 0.00 mg 0%
Sodium 501.0 mg 22%
Total Carbohydrate 77.7 g 28%
Dietary Fiber 6.6 g 24%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.61 mg 4%
Vitamin K 1.2 mcg 1%
Thiamin 1.3 mg 107%
Riboflavin 1.5 mg 115%
Niacin 17.2 mg 107%
Vitamin B6 1.8 mg 106%
Folate 1,305.0 mcg 326%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 351.0 mg 27%
Iron 29.3 mg 163%
Potassium 283.0 mg 6%
Magnesium 98.0 mg 23%
Phosphorus 423.0 mg 34%
Zinc 13.8 mg 125%
Copper 0.28 mg 31%
Manganese 2.3 mg 101%
Selenium 23.0 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 374 9.1g 4.1g 79.0g 374 cal
9.1g protein
4.1g fat
79.0g carbs
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 9.3g 4.1g 78.6g 373 cal
9.3g protein
4.1g fat
78.6g carbs
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 8.5g 2.9g 83.6g 373 cal
8.5g protein
2.9g fat
83.6g carbs
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS 373 8.2g 1.8g 80.9g 373 cal
8.2g protein
1.8g fat
80.9g carbs
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 9.2g 4.1g 78.9g 373 cal
9.2g protein
4.1g fat
78.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 374 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain high in protein?

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 9.98g of protein per 100g, which is 20% of the daily value. It ranks #3818 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is a good source of Folate (326.3% DV), Iron (162.9% DV), and Zinc (125.3% DV) per 100g.

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