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Cereals ready-to-eat, RALSTON Corn Biscuits Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 100g, with 5.8g of protein, 1.1g of fat, and 85.8g of carbohydrates.

It is an excellent source of Iron (213.2% of the Daily Value per 100g), and Vitamin B12 (208.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, RALSTON Corn Biscuits has 15% more calories and 29% less protein than the category average.

For protein content, Cereals ready-to-eat, RALSTON Corn Biscuits ranks #4765 out of 8068 foods (higher than 41% of all foods in our database).

Calories

376

per 100g

Protein

5.8g

12% DV

Total Fat

1.1g

1% DV

Carbs

85.8g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 376.0 kcal 19%
Protein 5.8 g 12%
Total Fat 1.1 g 1%
Saturated Fat 0.19 g 1%
Cholesterol 0.00 mg 0%
Sodium 767.0 mg 33%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,092.0 mcg 121%
Vitamin C 18.5 mg 21%
Vitamin D 8.3 mcg 42%
Vitamin E 0.10 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 1.5 mg 127%
Riboflavin 1.7 mg 131%
Niacin 21.8 mg 137%
Vitamin B6 2.2 mg 131%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 378.0 mg 29%
Iron 38.4 mg 213%
Potassium 200.0 mg 4%
Magnesium 15.0 mg 4%
Phosphorus 38.0 mg 3%
Zinc 17.1 mg 156%
Copper 0.07 mg 8%
Manganese 0.22 mg 10%
Selenium 2.2 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 9.4g 3.7g 82.0g 376 cal
9.4g protein
3.7g fat
82.0g carbs
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 376 7.6g 5.6g 80.1g 376 cal
7.6g protein
5.6g fat
80.1g carbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 10.2g 7.5g 71.6g 376 cal
10.2g protein
7.5g fat
71.6g carbs
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9g 7.1g 74.3g 378 cal
7.9g protein
7.1g fat
74.3g carbs
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 10.0g 4.4g 77.7g 374 cal
10.0g protein
4.4g fat
77.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, RALSTON Corn Biscuits?

Cereals ready-to-eat, RALSTON Corn Biscuits contains 376 calories per 100g serving.

Is Cereals ready-to-eat, RALSTON Corn Biscuits high in protein?

Cereals ready-to-eat, RALSTON Corn Biscuits contains 5.83g of protein per 100g, which is 12% of the daily value. It ranks #4765 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, RALSTON Corn Biscuits?

Cereals ready-to-eat, RALSTON Corn Biscuits is a good source of Iron (213.2% DV), Vitamin B12 (208.3% DV), and Folate (166.8% DV) per 100g.

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