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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100g, with 8.2g of protein, 10.4g of fat, and 70.5g of carbohydrates.

It is an excellent source of Total Carbohydrate (25.6% of the Daily Value per 100g), and Dietary Fiber (25% DV).

Compared to other breakfast cereals, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has 19% more calories and 0% less protein than the category average.

For protein content, Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry ranks #4204 out of 8068 foods (higher than 48% of all foods in our database).

Calories

390

per 100g

Protein

8.2g

16% DV

Total Fat

10.4g

13% DV

Carbs

70.5g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 8.2 g 16%
Total Fat 10.4 g 13%
Saturated Fat 1.3 g 7%
Cholesterol 0.00 mg 0%
Sodium 356.0 mg 16%
Total Carbohydrate 70.5 g 26%
Dietary Fiber 7.0 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.90 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.36 mg 2%
Vitamin K 0.00 mcg 0%
Thiamin 0.27 mg 22%
Riboflavin 0.09 mg 7%
Niacin 1.1 mg 7%
Vitamin B6 0.15 mg 9%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 2.8 mg 15%
Potassium 344.0 mg 7%
Magnesium 86.0 mg 21%
Phosphorus 239.0 mg 19%
Zinc 1.8 mg 17%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2g 3.4g 79.8g 390 cal
10.2g protein
3.4g fat
79.8g carbs
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6g 5.0g 83.0g 390 cal
6.6g protein
5.0g fat
83.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5g 2.7g 87.3g 390 cal
4.5g protein
2.7g fat
87.3g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 390 calories per 100g serving.

Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry high in protein?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 8.18g of protein per 100g, which is 16% of the daily value. It ranks #4204 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is a good source of Total Carbohydrate (25.6% DV), Dietary Fiber (25% DV), and Thiamin (22.4% DV) per 100g.

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