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Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 390 calories per 100g, with 4.5g of protein, 2.7g of fat, and 87.3g of carbohydrates.

It is an excellent source of Vitamin B12 (189.6% of the Daily Value per 100g), and Folate (151.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 19% more calories and 45% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS ranks #5086 out of 8068 foods (higher than 37% of all foods in our database).

Calories

390

per 100g

Protein

4.5g

9% DV

Total Fat

2.7g

4% DV

Carbs

87.3g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 4.5 g 9%
Total Fat 2.7 g 4%
Saturated Fat 0.73 g 4%
Cholesterol 0.00 mg 0%
Sodium 454.0 mg 20%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 18.2 mg 20%
Vitamin D 3.0 mcg 15%
Vitamin E 0.03 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 1.1 mg 94%
Riboflavin 1.3 mg 99%
Niacin 15.1 mg 95%
Vitamin B6 1.5 mg 89%
Folate 606.0 mcg 152%
Vitamin B12 4.6 mcg 190%
Minerals
Calcium 303.0 mg 23%
Iron 27.3 mg 152%
Potassium 96.0 mg 2%
Magnesium 24.0 mg 6%
Phosphorus 61.0 mg 5%
Zinc 11.2 mg 102%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2g 3.4g 79.8g 390 cal
10.2g protein
3.4g fat
79.8g carbs
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6g 5.0g 83.0g 390 cal
6.6g protein
5.0g fat
83.0g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 390 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS contains 4.51g of protein per 100g, which is 9% of the daily value. It ranks #5086 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?

Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is a good source of Vitamin B12 (189.6% DV), Folate (151.5% DV), and Iron (151.5% DV) per 100g.

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