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Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 100g, with 9.8g of protein, 8.8g of fat, and 70.9g of carbohydrates.

It is an excellent source of Iron (155.6% of the Daily Value per 100g), and Vitamin B12 (104.2% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 19% more calories and 20% more protein than the category average.

For protein content, Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch ranks #3840 out of 8068 foods (higher than 52% of all foods in our database).

Calories

390

per 100g

Protein

9.8g

20% DV

Total Fat

8.8g

11% DV

Carbs

70.9g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 9.8 g 20%
Total Fat 8.8 g 11%
Saturated Fat 1.1 g 6%
Cholesterol 0.00 mg 0%
Sodium 238.0 mg 10%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 11.2 g 40%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 378.0 mcg 42%
Vitamin C 0.10 mg 0%
Vitamin D 1.7 mcg 9%
Vitamin E 1.6 mg 11%
Vitamin K 3.6 mcg 3%
Thiamin 0.60 mg 50%
Riboflavin 0.70 mg 54%
Niacin 8.5 mg 53%
Vitamin B6 0.80 mg 47%
Folate 339.0 mcg 85%
Vitamin B12 2.5 mcg 104%
Minerals
Calcium 44.0 mg 3%
Iron 28.0 mg 156%
Potassium 349.0 mg 7%
Magnesium 98.0 mg 23%
Phosphorus 279.0 mg 22%
Zinc 2.5 mg 23%
Copper 0.36 mg 40%
Manganese 0.00 mg 0%
Selenium 32.0 mcg 58%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2g 3.4g 79.8g 390 cal
10.2g protein
3.4g fat
79.8g carbs
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6g 5.0g 83.0g 390 cal
6.6g protein
5.0g fat
83.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5g 2.7g 87.3g 390 cal
4.5g protein
2.7g fat
87.3g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 390 calories per 100g serving.

Is Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch high in protein?

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 9.8g of protein per 100g, which is 20% of the daily value. It ranks #3840 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is a good source of Iron (155.6% DV), Vitamin B12 (104.2% DV), and Folate (84.8% DV) per 100g.

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