1

Cereals ready-to-eat, Post, Waffle Crisp Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100g, with 6.6g of protein, 5.0g of fat, and 83.0g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Riboflavin (107.7% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, Post, Waffle Crisp has 19% more calories and 20% less protein than the category average.

For protein content, Cereals ready-to-eat, Post, Waffle Crisp ranks #4611 out of 8068 foods (higher than 43% of all foods in our database).

Calories

390

per 100g

Protein

6.6g

13% DV

Total Fat

5.0g

6% DV

Carbs

83.0g

30% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 6.6 g 13%
Total Fat 5.0 g 6%
Saturated Fat 0.90 g 5%
Cholesterol 0.00 mg 0%
Sodium 596.0 mg 26%
Total Carbohydrate 83.0 g 30%
Dietary Fiber 4.4 g 16%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 740.0 mcg 82%
Vitamin C 0.00 mg 0%
Vitamin D 3.3 mcg 17%
Vitamin E 0.40 mg 3%
Vitamin K 1.2 mcg 1%
Thiamin 1.3 mg 104%
Riboflavin 1.4 mg 108%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 100%
Folate 333.0 mcg 83%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 24.0 mg 2%
Iron 9.0 mg 50%
Potassium 212.0 mg 5%
Magnesium 72.0 mg 17%
Phosphorus 237.0 mg 19%
Zinc 7.5 mg 68%
Copper 0.20 mg 22%
Manganese 0.00 mg 0%
Selenium 19.9 mcg 36%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2g 3.4g 79.8g 390 cal
10.2g protein
3.4g fat
79.8g carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5g 2.7g 87.3g 390 cal
4.5g protein
2.7g fat
87.3g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, Post, Waffle Crisp?

Cereals ready-to-eat, Post, Waffle Crisp contains 390 calories per 100g serving.

Is Cereals ready-to-eat, Post, Waffle Crisp high in protein?

Cereals ready-to-eat, Post, Waffle Crisp contains 6.6g of protein per 100g, which is 13% of the daily value. It ranks #4611 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, Post, Waffle Crisp?

Cereals ready-to-eat, Post, Waffle Crisp is a good source of Vitamin B12 (208.3% DV), Riboflavin (107.7% DV), and Niacin (104.4% DV) per 100g.

3