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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 calories per 100g, with 10.2g of protein, 3.4g of fat, and 79.8g of carbohydrates.

It is an excellent source of Vitamin B12 (862.1% of the Daily Value per 100g), and Zinc (584.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has 19% more calories and 25% more protein than the category average.

For protein content, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes ranks #3776 out of 8068 foods (higher than 53% of all foods in our database).

Calories

390

per 100g

Protein

10.2g

20% DV

Total Fat

3.4g

4% DV

Carbs

79.8g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 390.0 kcal 20%
Protein 10.2 g 20%
Total Fat 3.4 g 4%
Saturated Fat 0.43 g 2%
Cholesterol 0.00 mg 0%
Sodium 586.0 mg 26%
Total Carbohydrate 79.8 g 29%
Dietary Fiber 16.9 g 60%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 531.0 mcg 59%
Vitamin C 239.7 mg 266%
Vitamin D 8.6 mcg 43%
Vitamin E 80.5 mg 536%
Vitamin K 2.7 mcg 2%
Thiamin 4.7 mg 393%
Riboflavin 7.3 mg 561%
Niacin 90.6 mg 566%
Vitamin B6 6.8 mg 400%
Folate 1,379.0 mcg 345%
Vitamin B12 20.7 mcg 862%
Minerals
Calcium 45.0 mg 4%
Iron 67.7 mg 376%
Potassium 630.0 mg 13%
Magnesium 190.0 mg 45%
Phosphorus 533.0 mg 43%
Zinc 64.3 mg 585%
Copper 0.35 mg 38%
Manganese 3.5 mg 151%
Selenium 9.2 mcg 17%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8g 8.8g 70.9g 390 cal
9.8g protein
8.8g fat
70.9g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 390 cal
8.2g protein
10.4g fat
70.5g carbs
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6g 5.0g 83.0g 390 cal
6.6g protein
5.0g fat
83.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 390 4.5g 2.7g 87.3g 390 cal
4.5g protein
2.7g fat
87.3g carbs
Cereals ready-to-eat, POST, ALPHA-BITS 389 10.0g 4.6g 80.3g 389 cal
10.0g protein
4.6g fat
80.3g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 390 calories per 100g serving.

Is Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes high in protein?

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains 10.21g of protein per 100g, which is 20% of the daily value. It ranks #3776 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes?

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes is a good source of Vitamin B12 (862.1% DV), Zinc (584.8% DV), and Niacin (566% DV) per 100g.

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