Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100g, with 12.0g of protein, 11.0g of fat, and 66.7g of carbohydrates.

It is an excellent source of Thiamin (27.8% of the Daily Value per 100g), and Phosphorus (26.6% DV).

Compared to other breakfast cereals, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has 20% more calories and 47% more protein than the category average.

For protein content, Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry ranks #3410 out of 8068 foods (higher than 58% of all foods in our database).

Calories

394

per 100g

Protein

12.0g

24% DV

Total Fat

11.0g

14% DV

Carbs

66.7g

24% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	394.0 kcal	20%
Protein	12.0 g	24%
Total Fat	11.0 g	14%
Saturated Fat	1.4 g	7%
Cholesterol	1.0 mg	0%
Sodium	181.0 mg	8%
Total Carbohydrate	66.7 g	24%
Dietary Fiber	7.1 g	25%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.70 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.50 mg	3%
Vitamin K	0.00 mcg	0%
Thiamin	0.33 mg	28%
Riboflavin	0.25 mg	19%
Niacin	1.3 mg	8%
Vitamin B6	0.23 mg	14%
Folate	22.0 mcg	6%
Vitamin B12	0.21 mcg	9%
Minerals
Calcium	132.0 mg	10%
Iron	3.0 mg	17%
Potassium	501.0 mg	11%
Magnesium	103.0 mg	25%
Phosphorus	333.0 mg	27%
Zinc	2.1 mg	20%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	394	7.9g	5.1g	81.8g	394 cal 7.9g protein 5.1g fat 81.8g carbs
Cereals ready-to-eat, POST, Honeycomb Cereal	394	6.0g	2.9g	86.6g	394 cal 6.0g protein 2.9g fat 86.6g carbs
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	395	4.6g	4.0g	87.1g	395 cal 4.6g protein 4.0g fat 87.1g carbs
Cereals ready-to-eat, RALSTON TASTEEOS	395	10.7g	5.4g	76.0g	395 cal 10.7g protein 5.4g fat 76.0g carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	395	6.5g	5.3g	81.6g	395 cal 6.5g protein 5.3g fat 81.6g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 394 calories per 100g serving.

Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry high in protein?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 12.02g of protein per 100g, which is 24% of the daily value. It ranks #3410 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is a good source of Thiamin (27.8% DV), Phosphorus (26.6% DV), and Dietary Fiber (25.4% DV) per 100g.