Cereals ready-to-eat, POST SELECTS Blueberry Morning Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100g, with 6.5g of protein, 5.3g of fat, and 81.6g of carbohydrates.

It is an excellent source of Vitamin B12 (112.5% of the Daily Value per 100g), and Riboflavin (61.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST SELECTS Blueberry Morning has 21% more calories and 21% less protein than the category average.

For protein content, Cereals ready-to-eat, POST SELECTS Blueberry Morning ranks #4628 out of 8068 foods (higher than 43% of all foods in our database).

Calories

395

per 100g

Protein

6.5g

13% DV

Total Fat

5.3g

7% DV

Carbs

81.6g

30% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	395.0 kcal	20%
Protein	6.5 g	13%
Total Fat	5.3 g	7%
Saturated Fat	0.60 g	3%
Cholesterol	0.00 mg	0%
Sodium	341.0 mg	15%
Total Carbohydrate	81.6 g	30%
Dietary Fiber	4.7 g	17%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	400.0 mcg	44%
Vitamin C	0.90 mg	1%
Vitamin D	1.8 mcg	9%
Vitamin E	1.6 mg	10%
Vitamin K	12.7 mcg	11%
Thiamin	0.70 mg	58%
Riboflavin	0.80 mg	62%
Niacin	9.1 mg	57%
Vitamin B6	0.90 mg	53%
Folate	182.0 mcg	46%
Vitamin B12	2.7 mcg	113%
Minerals
Calcium	41.0 mg	3%
Iron	3.3 mg	18%
Potassium	195.0 mg	4%
Magnesium	57.0 mg	14%
Phosphorus	162.0 mg	13%
Zinc	1.6 mg	15%
Copper	0.20 mg	22%
Manganese	0.00 mg	0%
Selenium	16.7 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	395	4.6g	4.0g	87.1g	395 cal 4.6g protein 4.0g fat 87.1g carbs
Cereals ready-to-eat, RALSTON TASTEEOS	395	10.7g	5.4g	76.0g	395 cal 10.7g protein 5.4g fat 76.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	396	6.8g	4.2g	84.9g	396 cal 6.8g protein 4.2g fat 84.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	396	4.2g	4.2g	86.6g	396 cal 4.2g protein 4.2g fat 86.6g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	394	7.9g	5.1g	81.8g	394 cal 7.9g protein 5.1g fat 81.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100g serving.

Is Cereals ready-to-eat, POST SELECTS Blueberry Morning high in protein?

Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 6.5g of protein per 100g, which is 13% of the daily value. It ranks #4628 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Cereals ready-to-eat, POST SELECTS Blueberry Morning is a good source of Vitamin B12 (112.5% DV), Riboflavin (61.5% DV), and Thiamin (58.3% DV) per 100g.