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Cereals ready-to-eat, RALSTON TASTEEOS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, RALSTON TASTEEOS contains 395 calories per 100g, with 10.7g of protein, 5.4g of fat, and 76.0g of carbohydrates.

It is an excellent source of Vitamin B12 (223.3% of the Daily Value per 100g), and Iron (178.6% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, RALSTON TASTEEOS has 21% more calories and 31% more protein than the category average.

For protein content, Cereals ready-to-eat, RALSTON TASTEEOS ranks #3671 out of 8068 foods (higher than 54% of all foods in our database).

Calories

395

per 100g

Protein

10.7g

21% DV

Total Fat

5.4g

7% DV

Carbs

76.0g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 395.0 kcal 20%
Protein 10.7 g 21%
Total Fat 5.4 g 7%
Saturated Fat 0.93 g 5%
Cholesterol 0.00 mg 0%
Sodium 571.0 mg 25%
Total Carbohydrate 76.0 g 28%
Dietary Fiber 10.7 g 38%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,071.0 mcg 119%
Vitamin C 21.4 mg 24%
Vitamin D 7.1 mcg 36%
Vitamin E 0.43 mg 3%
Vitamin K 1.3 mcg 1%
Thiamin 1.3 mg 112%
Riboflavin 1.5 mg 117%
Niacin 17.9 mg 112%
Vitamin B6 1.8 mg 105%
Folate 714.0 mcg 179%
Vitamin B12 5.4 mcg 223%
Minerals
Calcium 357.0 mg 28%
Iron 32.1 mg 179%
Potassium 607.0 mg 13%
Magnesium 143.0 mg 34%
Phosphorus 536.0 mg 43%
Zinc 13.4 mg 122%
Copper 0.43 mg 48%
Manganese 2.7 mg 117%
Selenium 47.0 mcg 86%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6g 4.0g 87.1g 395 cal
4.6g protein
4.0g fat
87.1g carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 6.5g 5.3g 81.6g 395 cal
6.5g protein
5.3g fat
81.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8g 4.2g 84.9g 396 cal
6.8g protein
4.2g fat
84.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.2g 4.2g 86.6g 396 cal
4.2g protein
4.2g fat
86.6g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 7.9g 5.1g 81.8g 394 cal
7.9g protein
5.1g fat
81.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, RALSTON TASTEEOS?

Cereals ready-to-eat, RALSTON TASTEEOS contains 395 calories per 100g serving.

Is Cereals ready-to-eat, RALSTON TASTEEOS high in protein?

Cereals ready-to-eat, RALSTON TASTEEOS contains 10.71g of protein per 100g, which is 21% of the daily value. It ranks #3671 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, RALSTON TASTEEOS?

Cereals ready-to-eat, RALSTON TASTEEOS is a good source of Vitamin B12 (223.3% DV), Iron (178.6% DV), and Folate (178.5% DV) per 100g.

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