Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 395 calories per 100g, with 4.6g of protein, 4.0g of fat, and 87.1g of carbohydrates.

It is an excellent source of Folate (338.3% of the Daily Value per 100g), and Zinc (163.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 21% more calories and 44% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal ranks #5057 out of 8068 foods (higher than 37% of all foods in our database).

Calories

395

per 100g

Protein

4.6g

9% DV

Total Fat

4.0g

5% DV

Carbs

87.1g

32% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	395.0 kcal	20%
Protein	4.6 g	9%
Total Fat	4.0 g	5%
Saturated Fat	2.3 g	12%
Cholesterol	0.00 mg	0%
Sodium	637.0 mg	28%
Total Carbohydrate	87.1 g	32%
Dietary Fiber	2.6 g	9%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.40 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.63 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	1.8 mg	150%
Riboflavin	2.0 mg	157%
Niacin	24.0 mg	150%
Vitamin B6	2.4 mg	141%
Folate	1,353.0 mcg	338%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	11.0 mg	1%
Iron	21.6 mg	120%
Potassium	189.0 mg	4%
Magnesium	56.0 mg	13%
Phosphorus	170.0 mg	14%
Zinc	18.0 mg	164%
Copper	0.00 mg	0%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, RALSTON TASTEEOS	395	10.7g	5.4g	76.0g	395 cal 10.7g protein 5.4g fat 76.0g carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning	395	6.5g	5.3g	81.6g	395 cal 6.5g protein 5.3g fat 81.6g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	396	6.8g	4.2g	84.9g	396 cal 6.8g protein 4.2g fat 84.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	396	4.2g	4.2g	86.6g	396 cal 4.2g protein 4.2g fat 86.6g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	394	7.9g	5.1g	81.8g	394 cal 7.9g protein 5.1g fat 81.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 395 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal high in protein?

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal contains 4.6g of protein per 100g, which is 9% of the daily value. It ranks #5057 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal?

Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal is a good source of Folate (338.3% DV), Zinc (163.5% DV), and Riboflavin (156.6% DV) per 100g.