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Cereals ready-to-eat, POST, Honeycomb Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, Honeycomb Cereal contains 394 calories per 100g, with 6.0g of protein, 2.9g of fat, and 86.6g of carbohydrates.

It is an excellent source of Vitamin B12 (195.4% of the Daily Value per 100g), and Riboflavin (102.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, Honeycomb Cereal has 20% more calories and 27% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, Honeycomb Cereal ranks #4719 out of 8068 foods (higher than 42% of all foods in our database).

Calories

394

per 100g

Protein

6.0g

12% DV

Total Fat

2.9g

4% DV

Carbs

86.6g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 394.0 kcal 20%
Protein 6.0 g 12%
Total Fat 2.9 g 4%
Saturated Fat 1.3 g 7%
Cholesterol 0.00 mg 0%
Sodium 553.0 mg 24%
Total Carbohydrate 86.6 g 32%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 678.0 mcg 75%
Vitamin C 0.00 mg 0%
Vitamin D 7.8 mcg 39%
Vitamin E 0.17 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 1.2 mg 98%
Riboflavin 1.3 mg 102%
Niacin 15.6 mg 98%
Vitamin B6 1.6 mg 92%
Folate 313.0 mcg 78%
Vitamin B12 4.7 mcg 195%
Minerals
Calcium 11.0 mg 1%
Iron 8.4 mg 47%
Potassium 142.0 mg 3%
Magnesium 45.0 mg 11%
Phosphorus 132.0 mg 11%
Zinc 4.7 mg 43%
Copper 0.13 mg 14%
Manganese 0.00 mg 0%
Selenium 10.4 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 7.9g 5.1g 81.8g 394 cal
7.9g protein
5.1g fat
81.8g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 394 12.0g 11.0g 66.7g 394 cal
12.0g protein
11.0g fat
66.7g carbs
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6g 4.0g 87.1g 395 cal
4.6g protein
4.0g fat
87.1g carbs
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.7g 5.4g 76.0g 395 cal
10.7g protein
5.4g fat
76.0g carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 6.5g 5.3g 81.6g 395 cal
6.5g protein
5.3g fat
81.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal contains 394 calories per 100g serving.

Is Cereals ready-to-eat, POST, Honeycomb Cereal high in protein?

Cereals ready-to-eat, POST, Honeycomb Cereal contains 6.01g of protein per 100g, which is 12% of the daily value. It ranks #4719 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, Honeycomb Cereal?

Cereals ready-to-eat, POST, Honeycomb Cereal is a good source of Vitamin B12 (195.4% DV), Riboflavin (102.3% DV), and Niacin (97.6% DV) per 100g.

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