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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 394 calories per 100g, with 7.9g of protein, 5.1g of fat, and 81.8g of carbohydrates.

It is an excellent source of Iron (160.6% of the Daily Value per 100g), and Vitamin B12 (112.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 20% more calories and 4% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches ranks #4269 out of 8068 foods (higher than 47% of all foods in our database).

Calories

394

per 100g

Protein

7.9g

16% DV

Total Fat

5.1g

7% DV

Carbs

81.8g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 394.0 kcal 20%
Protein 7.9 g 16%
Total Fat 5.1 g 7%
Saturated Fat 0.60 g 3%
Cholesterol 0.00 mg 0%
Sodium 267.0 mg 12%
Total Carbohydrate 81.8 g 30%
Dietary Fiber 7.8 g 28%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 527.0 mcg 59%
Vitamin C 0.00 mg 0%
Vitamin D 2.7 mcg 14%
Vitamin E 0.94 mg 6%
Vitamin K 3.3 mcg 3%
Thiamin 0.70 mg 58%
Riboflavin 0.80 mg 62%
Niacin 8.9 mg 56%
Vitamin B6 0.90 mg 53%
Folate 357.0 mcg 89%
Vitamin B12 2.7 mcg 113%
Minerals
Calcium 33.0 mg 3%
Iron 28.9 mg 161%
Potassium 262.0 mg 6%
Magnesium 75.0 mg 18%
Phosphorus 232.0 mg 19%
Zinc 6.7 mg 61%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 7.3 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, Honeycomb Cereal 394 6.0g 2.9g 86.6g 394 cal
6.0g protein
2.9g fat
86.6g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 394 12.0g 11.0g 66.7g 394 cal
12.0g protein
11.0g fat
66.7g carbs
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6g 4.0g 87.1g 395 cal
4.6g protein
4.0g fat
87.1g carbs
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.7g 5.4g 76.0g 395 cal
10.7g protein
5.4g fat
76.0g carbs
Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 6.5g 5.3g 81.6g 395 cal
6.5g protein
5.3g fat
81.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 394 calories per 100g serving.

Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches high in protein?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches contains 7.9g of protein per 100g, which is 16% of the daily value. It ranks #4269 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches is a good source of Iron (160.6% DV), Vitamin B12 (112.5% DV), and Folate (89.3% DV) per 100g.

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