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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100g, with 7.8g of protein, 1.9g of fat, and 83.8g of carbohydrates.

It is an excellent source of Manganese (182.5% of the Daily Value per 100g), and Vitamin B12 (120% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 7% more calories and 5% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size ranks #4296 out of 8068 foods (higher than 47% of all foods in our database).

Calories

352

per 100g

Protein

7.8g

16% DV

Total Fat

1.9g

2% DV

Carbs

83.8g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 352.0 kcal 18%
Protein 7.8 g 16%
Total Fat 1.9 g 2%
Saturated Fat 0.30 g 2%
Cholesterol 0.00 mg 0%
Sodium 19.0 mg 1%
Total Carbohydrate 83.8 g 31%
Dietary Fiber 9.6 g 34%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.32 mg 2%
Vitamin K 1.0 mcg 1%
Thiamin 0.72 mg 60%
Riboflavin 0.82 mg 63%
Niacin 9.6 mg 60%
Vitamin B6 0.96 mg 57%
Folate 192.0 mcg 48%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 13.0 mg 1%
Iron 3.5 mg 19%
Potassium 327.0 mg 7%
Magnesium 93.0 mg 22%
Phosphorus 276.0 mg 22%
Zinc 2.9 mg 26%
Copper 0.17 mg 19%
Manganese 4.2 mg 183%
Selenium 4.1 mcg 8%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, ALPEN 352 11.2g 3.3g 75.7g 352 cal
11.2g protein
3.3g fat
75.7g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 353 cal
11.3g protein
4.4g fat
72.6g carbs
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4g 1.4g 78.2g 353 cal
14.4g protein
1.4g fat
78.2g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 11.8g 2.1g 81.4g 351 cal
11.8g protein
2.1g fat
81.4g carbs
Millet, puffed 354 13.0g 3.4g 80.0g 354 cal
13.0g protein
3.4g fat
80.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100g serving.

Is Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size high in protein?

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 7.8g of protein per 100g, which is 16% of the daily value. It ranks #4296 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is a good source of Manganese (182.5% DV), Vitamin B12 (120% DV), and Riboflavin (63.1% DV) per 100g.

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