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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 100g, with 14.4g of protein, 1.4g of fat, and 78.2g of carbohydrates.

It is an excellent source of Manganese (140.4% of the Daily Value per 100g), and Vitamin B12 (88.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes has 8% more calories and 76% more protein than the category average.

For protein content, Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes ranks #3016 out of 8068 foods (higher than 63% of all foods in our database).

Calories

353

per 100g

Protein

14.4g

29% DV

Total Fat

1.4g

2% DV

Carbs

78.2g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 353.0 kcal 18%
Protein 14.4 g 29%
Total Fat 1.4 g 2%
Saturated Fat 0.26 g 1%
Cholesterol 0.00 mg 0%
Sodium 200.0 mg 9%
Total Carbohydrate 78.2 g 28%
Dietary Fiber 14.1 g 50%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 106.0 mcg 12%
Vitamin C 4.2 mg 5%
Vitamin D 0.00 mcg 0%
Vitamin E 0.99 mg 7%
Vitamin K 2.2 mcg 2%
Thiamin 0.53 mg 44%
Riboflavin 0.60 mg 46%
Niacin 7.1 mg 44%
Vitamin B6 0.71 mg 42%
Folate 141.0 mcg 35%
Vitamin B12 2.1 mcg 88%
Minerals
Calcium 71.0 mg 6%
Iron 2.5 mg 14%
Potassium 480.0 mg 10%
Magnesium 144.0 mg 34%
Phosphorus 327.0 mg 26%
Zinc 2.9 mg 26%
Copper 0.48 mg 53%
Manganese 3.2 mg 140%
Selenium 19.0 mcg 35%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 353 cal
11.3g protein
4.4g fat
72.6g carbs
Millet, puffed 354 13.0g 3.4g 80.0g 354 cal
13.0g protein
3.4g fat
80.0g carbs
Cereals ready-to-eat, ALPEN 352 11.2g 3.3g 75.7g 352 cal
11.2g protein
3.3g fat
75.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS 354 9.1g 1.9g 81.8g 354 cal
9.1g protein
1.9g fat
81.8g carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8g 1.9g 83.8g 352 cal
7.8g protein
1.9g fat
83.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 353 calories per 100g serving.

Is Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes high in protein?

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contains 14.44g of protein per 100g, which is 29% of the daily value. It ranks #3016 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes?

Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes is a good source of Manganese (140.4% DV), Vitamin B12 (88.3% DV), and Copper (53.1% DV) per 100g.

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