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Cereals ready-to-eat, ALPEN Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, ALPEN contains 352 calories per 100g, with 11.2g of protein, 3.3g of fat, and 75.7g of carbohydrates.

It is an excellent source of Thiamin (33.3% of the Daily Value per 100g), and Copper (33.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, ALPEN has 7% more calories and 37% more protein than the category average.

For protein content, Cereals ready-to-eat, ALPEN ranks #3578 out of 8068 foods (higher than 56% of all foods in our database).

Calories

352

per 100g

Protein

11.2g

22% DV

Total Fat

3.3g

4% DV

Carbs

75.7g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 352.0 kcal 18%
Protein 11.2 g 22%
Total Fat 3.3 g 4%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 27.0 mg 1%
Total Carbohydrate 75.7 g 28%
Dietary Fiber 9.1 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 8.7 mg 10%
Vitamin D 0.00 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 2.5 mcg 2%
Thiamin 0.40 mg 33%
Riboflavin 0.40 mg 31%
Niacin 2.1 mg 13%
Vitamin B6 0.28 mg 17%
Folate 30.0 mcg 8%
Vitamin B12 0.12 mcg 5%
Minerals
Calcium 147.0 mg 11%
Iron 3.0 mg 17%
Potassium 418.0 mg 9%
Magnesium 94.0 mg 22%
Phosphorus 371.0 mg 30%
Zinc 3.0 mg 27%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8g 1.9g 83.8g 352 cal
7.8g protein
1.9g fat
83.8g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 353 cal
11.3g protein
4.4g fat
72.6g carbs
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 14.4g 1.4g 78.2g 353 cal
14.4g protein
1.4g fat
78.2g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 11.8g 2.1g 81.4g 351 cal
11.8g protein
2.1g fat
81.4g carbs
Millet, puffed 354 13.0g 3.4g 80.0g 354 cal
13.0g protein
3.4g fat
80.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, ALPEN?

Cereals ready-to-eat, ALPEN contains 352 calories per 100g serving.

Is Cereals ready-to-eat, ALPEN high in protein?

Cereals ready-to-eat, ALPEN contains 11.2g of protein per 100g, which is 22% of the daily value. It ranks #3578 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, ALPEN?

Cereals ready-to-eat, ALPEN is a good source of Thiamin (33.3% DV), Copper (33.3% DV), and Dietary Fiber (32.5% DV) per 100g.

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