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Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 334 calories per 100g, with 12.6g of protein, 2.7g of fat, and 72.6g of carbohydrates.

It is an excellent source of Selenium (56.9% of the Daily Value per 100g), and Dietary Fiber (42.5% DV).

Compared to other breakfast cereals, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 2% more calories and 54% more protein than the category average.

For protein content, Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry ranks #3284 out of 8068 foods (higher than 59% of all foods in our database).

Calories

334

per 100g

Protein

12.6g

25% DV

Total Fat

2.7g

4% DV

Carbs

72.6g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 334.0 kcal 17%
Protein 12.6 g 25%
Total Fat 2.7 g 4%
Saturated Fat 0.45 g 2%
Cholesterol 0.00 mg 0%
Sodium 7.0 mg 0%
Total Carbohydrate 72.6 g 26%
Dietary Fiber 11.9 g 43%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.66 mg 4%
Vitamin K 3.7 mcg 3%
Thiamin 0.34 mg 28%
Riboflavin 0.18 mg 14%
Niacin 4.0 mg 25%
Vitamin B6 0.28 mg 17%
Folate 29.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 36.0 mg 3%
Iron 2.9 mg 16%
Potassium 322.0 mg 7%
Magnesium 115.0 mg 27%
Phosphorus 346.0 mg 28%
Zinc 3.2 mg 29%
Copper 0.36 mg 40%
Manganese 0.00 mg 0%
Selenium 31.3 mcg 57%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4g 3.7g 84.0g 333 cal
7.4g protein
3.7g fat
84.0g carbs
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 2.0g 74.8g 333 cal
11.8g protein
2.0g fat
74.8g carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.4g 4.1g 83.7g 331 cal
6.4g protein
4.1g fat
83.7g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4g 2.0g 79.0g 337 cal
11.4g protein
2.0g fat
79.0g carbs
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9g 2.1g 80.7g 339 cal
10.9g protein
2.1g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 334 calories per 100g serving.

Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry high in protein?

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 12.64g of protein per 100g, which is 25% of the daily value. It ranks #3284 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry?

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a good source of Selenium (56.9% DV), Dietary Fiber (42.5% DV), and Copper (40.1% DV) per 100g.

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