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Cereals, QUAKER, Whole Wheat Natural Cereal, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 333 calories per 100g, with 11.8g of protein, 2.0g of fat, and 74.8g of carbohydrates.

It is an excellent source of Thiamin (40% of the Daily Value per 100g), and Zinc (37.3% DV).

Compared to other breakfast cereals, Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 2% more calories and 44% more protein than the category average.

For protein content, Cereals, QUAKER, Whole Wheat Natural Cereal, dry ranks #3451 out of 8068 foods (higher than 57% of all foods in our database).

Calories

333

per 100g

Protein

11.8g

24% DV

Total Fat

2.0g

3% DV

Carbs

74.8g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 11.8 g 24%
Total Fat 2.0 g 3%
Saturated Fat 0.42 g 2%
Cholesterol 0.00 mg 0%
Sodium 8.0 mg 0%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 9.9 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.94 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.48 mg 40%
Riboflavin 0.14 mg 11%
Niacin 5.1 mg 32%
Vitamin B6 0.44 mg 26%
Folate 49.0 mcg 12%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 44.0 mg 3%
Iron 3.3 mg 18%
Potassium 502.0 mg 11%
Magnesium 147.0 mg 35%
Phosphorus 406.0 mg 33%
Zinc 4.1 mg 37%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4g 3.7g 84.0g 333 cal
7.4g protein
3.7g fat
84.0g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 2.7g 72.6g 334 cal
12.6g protein
2.7g fat
72.6g carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.4g 4.1g 83.7g 331 cal
6.4g protein
4.1g fat
83.7g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4g 2.0g 79.0g 337 cal
11.4g protein
2.0g fat
79.0g carbs
Cereals ready-to-eat, POST Bran Flakes 328 9.9g 2.1g 80.5g 328 cal
9.9g protein
2.1g fat
80.5g carbs

Frequently Asked Questions

How many calories are in Cereals, QUAKER, Whole Wheat Natural Cereal, dry?

Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 333 calories per 100g serving.

Is Cereals, QUAKER, Whole Wheat Natural Cereal, dry high in protein?

Cereals, QUAKER, Whole Wheat Natural Cereal, dry contains 11.8g of protein per 100g, which is 24% of the daily value. It ranks #3451 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals, QUAKER, Whole Wheat Natural Cereal, dry?

Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a good source of Thiamin (40% DV), Zinc (37.3% DV), and Dietary Fiber (35.4% DV) per 100g.

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