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Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 calories per 100g, with 11.4g of protein, 2.0g of fat, and 79.0g of carbohydrates.

It is an excellent source of Manganese (109.6% of the Daily Value per 100g), and Dietary Fiber (44.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 3% more calories and 39% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit ranks #3538 out of 8068 foods (higher than 56% of all foods in our database).

Calories

337

per 100g

Protein

11.4g

23% DV

Total Fat

2.0g

3% DV

Carbs

79.0g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 337.0 kcal 17%
Protein 11.4 g 23%
Total Fat 2.0 g 3%
Saturated Fat 0.41 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 12.4 g 44%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 1.4 mcg 1%
Thiamin 0.28 mg 23%
Riboflavin 0.09 mg 7%
Niacin 6.3 mg 39%
Vitamin B6 0.17 mg 10%
Folate 43.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 56.0 mg 4%
Iron 2.6 mg 15%
Potassium 381.0 mg 8%
Magnesium 130.0 mg 31%
Phosphorus 375.0 mg 30%
Zinc 2.9 mg 26%
Copper 0.38 mg 42%
Manganese 2.5 mg 110%
Selenium 2.8 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9g 2.1g 80.7g 339 cal
10.9g protein
2.1g fat
80.7g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 2.7g 72.6g 334 cal
12.6g protein
2.7g fat
72.6g carbs
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.9g 1.7g 75.4g 340 cal
9.9g protein
1.7g fat
75.4g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4g 3.7g 84.0g 333 cal
7.4g protein
3.7g fat
84.0g carbs
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 2.0g 74.8g 333 cal
11.8g protein
2.0g fat
74.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 337 calories per 100g serving.

Is Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit high in protein?

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit contains 11.37g of protein per 100g, which is 23% of the daily value. It ranks #3538 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit is a good source of Manganese (109.6% DV), Dietary Fiber (44.3% DV), and Copper (42.2% DV) per 100g.

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