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Cereals ready-to-eat, BARBARA'S PUFFINS, original Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 333 calories per 100g, with 7.4g of protein, 3.7g of fat, and 84.0g of carbohydrates.

It is an excellent source of Dietary Fiber (66.1% of the Daily Value per 100g), and Vitamin C (61.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, BARBARA'S PUFFINS, original has 2% more calories and 10% less protein than the category average.

For protein content, Cereals ready-to-eat, BARBARA'S PUFFINS, original ranks #4390 out of 8068 foods (higher than 46% of all foods in our database).

Calories

333

per 100g

Protein

7.4g

15% DV

Total Fat

3.7g

5% DV

Carbs

84.0g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 7.4 g 15%
Total Fat 3.7 g 5%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 704.0 mg 31%
Total Carbohydrate 84.0 g 31%
Dietary Fiber 18.5 g 66%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 55.6 mg 62%
Vitamin D 0.00 mcg 0%
Vitamin E 0.89 mg 6%
Vitamin K 0.70 mcg 1%
Thiamin 0.11 mg 9%
Riboflavin 0.07 mg 5%
Niacin 1.9 mg 12%
Vitamin B6 0.24 mg 14%
Folate 19.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 70.0 mg 5%
Iron 1.3 mg 7%
Potassium 315.0 mg 7%
Magnesium 107.0 mg 26%
Phosphorus 126.0 mg 10%
Zinc 1.3 mg 12%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 16.7 mcg 30%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 2.0g 74.8g 333 cal
11.8g protein
2.0g fat
74.8g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 2.7g 72.6g 334 cal
12.6g protein
2.7g fat
72.6g carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.4g 4.1g 83.7g 331 cal
6.4g protein
4.1g fat
83.7g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4g 2.0g 79.0g 337 cal
11.4g protein
2.0g fat
79.0g carbs
Cereals ready-to-eat, POST Bran Flakes 328 9.9g 2.1g 80.5g 328 cal
9.9g protein
2.1g fat
80.5g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, BARBARA'S PUFFINS, original?

Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 333 calories per 100g serving.

Is Cereals ready-to-eat, BARBARA'S PUFFINS, original high in protein?

Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 7.41g of protein per 100g, which is 15% of the daily value. It ranks #4390 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, BARBARA'S PUFFINS, original?

Cereals ready-to-eat, BARBARA'S PUFFINS, original is a good source of Dietary Fiber (66.1% DV), Vitamin C (61.8% DV), and Copper (33.4% DV) per 100g.

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