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Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100g, with 6.4g of protein, 4.1g of fat, and 83.7g of carbohydrates.

It is an excellent source of Folate (388.5% of the Daily Value per 100g), and Iron (172.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 1% more calories and 22% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN ranks #4660 out of 8068 foods (higher than 42% of all foods in our database).

Calories

331

per 100g

Protein

6.4g

13% DV

Total Fat

4.1g

5% DV

Carbs

83.7g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 331.0 kcal 17%
Protein 6.4 g 13%
Total Fat 4.1 g 5%
Saturated Fat 2.0 g 10%
Cholesterol 0.00 mg 0%
Sodium 759.0 mg 33%
Total Carbohydrate 83.7 g 30%
Dietary Fiber 15.3 g 55%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.67 mg 5%
Vitamin K 0.30 mcg 0%
Thiamin 0.51 mg 42%
Riboflavin 1.7 mg 133%
Niacin 20.4 mg 127%
Vitamin B6 2.0 mg 120%
Folate 1,554.0 mcg 389%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 71.0 mg 6%
Iron 31.0 mg 172%
Potassium 239.0 mg 5%
Magnesium 61.0 mg 15%
Phosphorus 186.0 mg 15%
Zinc 15.3 mg 139%
Copper 0.12 mg 13%
Manganese 0.36 mg 16%
Selenium 11.1 mcg 20%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4g 3.7g 84.0g 333 cal
7.4g protein
3.7g fat
84.0g carbs
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 2.0g 74.8g 333 cal
11.8g protein
2.0g fat
74.8g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 2.7g 72.6g 334 cal
12.6g protein
2.7g fat
72.6g carbs
Cereals ready-to-eat, POST Bran Flakes 328 9.9g 2.1g 80.5g 328 cal
9.9g protein
2.1g fat
80.5g carbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4g 2.0g 79.0g 337 cal
11.4g protein
2.0g fat
79.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 331 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN high in protein?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 6.37g of protein per 100g, which is 13% of the daily value. It ranks #4660 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN?

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN is a good source of Folate (388.5% DV), Iron (172.1% DV), and Zinc (139.1% DV) per 100g.

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