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Cereals ready-to-eat, POST Bran Flakes Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100g, with 9.9g of protein, 2.1g of fat, and 80.5g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST Bran Flakes has 0% more calories and 21% more protein than the category average.

For protein content, Cereals ready-to-eat, POST Bran Flakes ranks #3826 out of 8068 foods (higher than 53% of all foods in our database).

Calories

328

per 100g

Protein

9.9g

20% DV

Total Fat

2.1g

3% DV

Carbs

80.5g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 328.0 kcal 16%
Protein 9.9 g 20%
Total Fat 2.1 g 3%
Saturated Fat 0.40 g 2%
Cholesterol 0.00 mg 0%
Sodium 540.0 mg 24%
Total Carbohydrate 80.5 g 29%
Dietary Fiber 18.3 g 65%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 749.0 mcg 83%
Vitamin C 0.00 mg 0%
Vitamin D 3.3 mcg 17%
Vitamin E 0.77 mg 5%
Vitamin K 1.4 mcg 1%
Thiamin 1.3 mg 108%
Riboflavin 1.4 mg 108%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 100%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 44.0 mg 3%
Iron 28.0 mg 156%
Potassium 533.0 mg 11%
Magnesium 229.0 mg 55%
Phosphorus 449.0 mg 36%
Zinc 5.0 mg 46%
Copper 0.50 mg 56%
Manganese 0.00 mg 0%
Selenium 52.5 mcg 96%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.4g 4.1g 83.7g 331 cal
6.4g protein
4.1g fat
83.7g carbs
Cereals ready-to-eat, POST Raisin Bran Cereal 324 7.6g 1.6g 78.9g 324 cal
7.6g protein
1.6g fat
78.9g carbs
Cereals ready-to-eat, BARBARA'S PUFFINS, original 333 7.4g 3.7g 84.0g 333 cal
7.4g protein
3.7g fat
84.0g carbs
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 2.0g 74.8g 333 cal
11.8g protein
2.0g fat
74.8g carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 2.7g 72.6g 334 cal
12.6g protein
2.7g fat
72.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST Bran Flakes?

Cereals ready-to-eat, POST Bran Flakes contains 328 calories per 100g serving.

Is Cereals ready-to-eat, POST Bran Flakes high in protein?

Cereals ready-to-eat, POST Bran Flakes contains 9.9g of protein per 100g, which is 20% of the daily value. It ranks #3826 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST Bran Flakes?

Cereals ready-to-eat, POST Bran Flakes is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (155.6% DV) per 100g.

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