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Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 100g, with 11.8g of protein, 2.1g of fat, and 81.4g of carbohydrates.

It is an excellent source of Dietary Fiber (44.3% of the Daily Value per 100g), and Copper (37.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 7% more calories and 44% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size ranks #3451 out of 8068 foods (higher than 57% of all foods in our database).

Calories

351

per 100g

Protein

11.8g

24% DV

Total Fat

2.1g

3% DV

Carbs

81.4g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 351.0 kcal 18%
Protein 11.8 g 24%
Total Fat 2.1 g 3%
Saturated Fat 0.40 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 81.4 g 30%
Dietary Fiber 12.4 g 44%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.65 mg 4%
Vitamin K 1.5 mcg 1%
Thiamin 0.29 mg 24%
Riboflavin 0.09 mg 7%
Niacin 5.6 mg 35%
Vitamin B6 0.14 mg 8%
Folate 40.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 2.5 mg 14%
Potassium 387.0 mg 8%
Magnesium 133.0 mg 32%
Phosphorus 384.0 mg 31%
Zinc 3.1 mg 28%
Copper 0.33 mg 37%
Manganese 0.00 mg 0%
Selenium 5.9 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, ALPEN 352 11.2g 3.3g 75.7g 352 cal
11.2g protein
3.3g fat
75.7g carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8g 1.9g 79.4g 350 cal
8.8g protein
1.9g fat
79.4g carbs
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes 350 11.9g 5.5g 75.3g 350 cal
11.9g protein
5.5g fat
75.3g carbs
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8g 1.9g 83.8g 352 cal
7.8g protein
1.9g fat
83.8g carbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 353 cal
11.3g protein
4.4g fat
72.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 100g serving.

Is Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size high in protein?

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 11.8g of protein per 100g, which is 24% of the daily value. It ranks #3451 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is a good source of Dietary Fiber (44.3% DV), Copper (37.1% DV), and Niacin (35.3% DV) per 100g.

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