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Cereals ready-to-eat, chocolate-flavored frosted puffed corn Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 calories per 100g, with 3.3g of protein, 3.5g of fat, and 87.2g of carbohydrates.

It is an excellent source of Vitamin B12 (220.4% of the Daily Value per 100g), and Vitamin A (147.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, chocolate-flavored frosted puffed corn has 24% more calories and 59% less protein than the category average.

For protein content, Cereals ready-to-eat, chocolate-flavored frosted puffed corn ranks #5475 out of 8068 foods (higher than 32% of all foods in our database).

Calories

405

per 100g

Protein

3.3g

7% DV

Total Fat

3.5g

5% DV

Carbs

87.2g

32% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 405.0 kcal 20%
Protein 3.3 g 7%
Total Fat 3.5 g 5%
Saturated Fat 0.96 g 5%
Cholesterol 0.00 mg 0%
Sodium 534.0 mg 23%
Total Carbohydrate 87.2 g 32%
Dietary Fiber 3.8 g 14%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,324.0 mcg 147%
Vitamin C 52.9 mg 59%
Vitamin D 0.00 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.60 mcg 1%
Thiamin 1.3 mg 110%
Riboflavin 1.5 mg 115%
Niacin 17.6 mg 110%
Vitamin B6 1.8 mg 104%
Folate 353.0 mcg 88%
Vitamin B12 5.3 mcg 220%
Minerals
Calcium 70.0 mg 5%
Iron 15.9 mg 88%
Potassium 176.0 mg 4%
Magnesium 36.0 mg 9%
Phosphorus 141.0 mg 11%
Zinc 0.56 mg 5%
Copper 0.24 mg 27%
Manganese 0.25 mg 11%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5g 6.1g 85.0g 406 cal
4.5g protein
6.1g fat
85.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 3.9g 3.2g 90.1g 404 cal
3.9g protein
3.2g fat
90.1g carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9.0g 10.5g 73.0g 403 cal
9.0g protein
10.5g fat
73.0g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6g 7.3g 79.7g 407 cal
7.6g protein
7.3g fat
79.7g carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6g 4.0g 86.1g 402 cal
4.6g protein
4.0g fat
86.1g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 405 calories per 100g serving.

Is Cereals ready-to-eat, chocolate-flavored frosted puffed corn high in protein?

Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 3.34g of protein per 100g, which is 7% of the daily value. It ranks #5475 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, chocolate-flavored frosted puffed corn?

Cereals ready-to-eat, chocolate-flavored frosted puffed corn is a good source of Vitamin B12 (220.4% DV), Vitamin A (147.1% DV), and Riboflavin (115.3% DV) per 100g.

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