1

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contains 407 calories per 100g, with 7.6g of protein, 7.3g of fat, and 79.7g of carbohydrates.

It is an excellent source of Sodium (33.7% of the Daily Value per 100g), and Total Carbohydrate (29% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal has 24% more calories and 7% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal ranks #4341 out of 8068 foods (higher than 46% of all foods in our database).

Calories

407

per 100g

Protein

7.6g

15% DV

Total Fat

7.3g

9% DV

Carbs

79.7g

29% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 407.0 kcal 20%
Protein 7.6 g 15%
Total Fat 7.3 g 9%
Saturated Fat 1.5 g 7%
Cholesterol 0.00 mg 0%
Sodium 774.0 mg 34%
Total Carbohydrate 79.7 g 29%
Dietary Fiber 2.5 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 3.7 mg 25%
Vitamin K 0.00 mcg 0%
Thiamin 0.18 mg 15%
Riboflavin 0.07 mg 5%
Niacin 2.7 mg 17%
Vitamin B6 0.12 mg 7%
Folate 24.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 23.0 mg 2%
Iron 2.0 mg 11%
Potassium 296.0 mg 6%
Magnesium 74.0 mg 18%
Phosphorus 213.0 mg 17%
Zinc 1.4 mg 13%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5g 6.1g 85.0g 406 cal
4.5g protein
6.1g fat
85.0g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7g 7.3g 79.6g 409 cal
7.7g protein
7.3g fat
79.6g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.3g 3.5g 87.2g 405 cal
3.3g protein
3.5g fat
87.2g carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 3.9g 3.2g 90.1g 404 cal
3.9g protein
3.2g fat
90.1g carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9.0g 10.5g 73.0g 403 cal
9.0g protein
10.5g fat
73.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contains 407 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal high in protein?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal contains 7.62g of protein per 100g, which is 15% of the daily value. It ranks #4341 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal is a good source of Sodium (33.7% DV), Total Carbohydrate (29% DV), and Vitamin E (24.7% DV) per 100g.

3