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Cereals ready-to-eat, POST, FRUITY PEBBLES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, FRUITY PEBBLES contains 402 calories per 100g, with 4.6g of protein, 4.0g of fat, and 86.1g of carbohydrates.

It is an excellent source of Vitamin B12 (231.7% of the Daily Value per 100g), and Riboflavin (120.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, FRUITY PEBBLES has 23% more calories and 44% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, FRUITY PEBBLES ranks #5053 out of 8068 foods (higher than 37% of all foods in our database).

Calories

402

per 100g

Protein

4.6g

9% DV

Total Fat

4.0g

5% DV

Carbs

86.1g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 402.0 kcal 20%
Protein 4.6 g 9%
Total Fat 4.0 g 5%
Saturated Fat 3.6 g 18%
Cholesterol 0.00 mg 0%
Sodium 531.0 mg 23%
Total Carbohydrate 86.1 g 31%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 833.0 mcg 93%
Vitamin C 22.2 mg 25%
Vitamin D 7.4 mcg 37%
Vitamin E 0.13 mg 1%
Vitamin K 1.3 mcg 1%
Thiamin 1.4 mg 116%
Riboflavin 1.6 mg 121%
Niacin 18.5 mg 116%
Vitamin B6 1.9 mg 109%
Folate 370.0 mcg 93%
Vitamin B12 5.6 mcg 232%
Minerals
Calcium 19.0 mg 2%
Iron 6.7 mg 37%
Potassium 72.0 mg 2%
Magnesium 16.0 mg 4%
Phosphorus 71.0 mg 6%
Zinc 5.6 mg 51%
Copper 0.14 mg 16%
Manganese 0.00 mg 0%
Selenium 10.2 mcg 19%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, rice, puffed, fortified 402 6.3g 0.5g 89.8g 402 cal
6.3g protein
0.5g fat
89.8g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 4.4g 5.7g 85.1g 402 cal
4.4g protein
5.7g fat
85.1g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 7.1g 5.5g 81.2g 401 cal
7.1g protein
5.5g fat
81.2g carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9.0g 10.5g 73.0g 403 cal
9.0g protein
10.5g fat
73.0g carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.6g 5.3g 81.6g 401 cal
3.6g protein
5.3g fat
81.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, FRUITY PEBBLES?

Cereals ready-to-eat, POST, FRUITY PEBBLES contains 402 calories per 100g serving.

Is Cereals ready-to-eat, POST, FRUITY PEBBLES high in protein?

Cereals ready-to-eat, POST, FRUITY PEBBLES contains 4.62g of protein per 100g, which is 9% of the daily value. It ranks #5053 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, FRUITY PEBBLES?

Cereals ready-to-eat, POST, FRUITY PEBBLES is a good source of Vitamin B12 (231.7% DV), Riboflavin (120.8% DV), and Thiamin (115.8% DV) per 100g.

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