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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 404 calories per 100g, with 3.9g of protein, 3.2g of fat, and 90.1g of carbohydrates.

It is an excellent source of Vitamin B12 (287.5% of the Daily Value per 100g), and Riboflavin (193.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES has 23% more calories and 52% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES ranks #5282 out of 8068 foods (higher than 35% of all foods in our database).

Calories

404

per 100g

Protein

3.9g

8% DV

Total Fat

3.2g

4% DV

Carbs

90.1g

33% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 404.0 kcal 20%
Protein 3.9 g 8%
Total Fat 3.2 g 4%
Saturated Fat 0.64 g 3%
Cholesterol 1.0 mg 0%
Sodium 630.0 mg 27%
Total Carbohydrate 90.1 g 33%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,090.0 mcg 121%
Vitamin C 1.0 mg 1%
Vitamin D 4.9 mcg 25%
Vitamin E 1.3 mg 9%
Vitamin K 0.20 mcg 0%
Thiamin 1.5 mg 122%
Riboflavin 2.5 mg 193%
Niacin 26.5 mg 166%
Vitamin B6 2.7 mg 161%
Folate 496.0 mcg 124%
Vitamin B12 6.9 mcg 288%
Minerals
Calcium 3.0 mg 0%
Iron 7.6 mg 42%
Potassium 76.0 mg 2%
Magnesium 15.0 mg 4%
Phosphorus 67.0 mg 5%
Zinc 6.0 mg 55%
Copper 0.13 mg 14%
Manganese 0.63 mg 27%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9.0g 10.5g 73.0g 403 cal
9.0g protein
10.5g fat
73.0g carbs
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.3g 3.5g 87.2g 405 cal
3.3g protein
3.5g fat
87.2g carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6g 4.0g 86.1g 402 cal
4.6g protein
4.0g fat
86.1g carbs
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5g 6.1g 85.0g 406 cal
4.5g protein
6.1g fat
85.0g carbs
Cereals ready-to-eat, rice, puffed, fortified 402 6.3g 0.5g 89.8g 402 cal
6.3g protein
0.5g fat
89.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 404 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 3.9g of protein per 100g, which is 8% of the daily value. It ranks #5282 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is a good source of Vitamin B12 (287.5% DV), Riboflavin (193.1% DV), and Niacin (165.6% DV) per 100g.

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