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Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 403 calories per 100g, with 9.0g of protein, 10.5g of fat, and 73.0g of carbohydrates.

It is an excellent source of Vitamin B12 (120.8% of the Daily Value per 100g), and Iron (96.1% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 23% more calories and 10% more protein than the category average.

For protein content, Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal ranks #4001 out of 8068 foods (higher than 50% of all foods in our database).

Calories

403

per 100g

Protein

9.0g

18% DV

Total Fat

10.5g

14% DV

Carbs

73.0g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 403.0 kcal 20%
Protein 9.0 g 18%
Total Fat 10.5 g 14%
Saturated Fat 1.0 g 5%
Cholesterol 0.00 mg 0%
Sodium 287.0 mg 13%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 9.7 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 430.0 mcg 48%
Vitamin C 0.20 mg 0%
Vitamin D 1.9 mcg 10%
Vitamin E 0.74 mg 5%
Vitamin K 2.2 mcg 2%
Thiamin 0.70 mg 58%
Riboflavin 0.80 mg 62%
Niacin 9.6 mg 60%
Vitamin B6 1.0 mg 59%
Folate 192.0 mcg 48%
Vitamin B12 2.9 mcg 121%
Minerals
Calcium 39.0 mg 3%
Iron 17.3 mg 96%
Potassium 337.0 mg 7%
Magnesium 98.0 mg 23%
Phosphorus 296.0 mg 24%
Zinc 2.3 mg 21%
Copper 0.40 mg 44%
Manganese 0.00 mg 0%
Selenium 41.8 mcg 76%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6g 4.0g 86.1g 402 cal
4.6g protein
4.0g fat
86.1g carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 3.9g 3.2g 90.1g 404 cal
3.9g protein
3.2g fat
90.1g carbs
Cereals ready-to-eat, rice, puffed, fortified 402 6.3g 0.5g 89.8g 402 cal
6.3g protein
0.5g fat
89.8g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 4.4g 5.7g 85.1g 402 cal
4.4g protein
5.7g fat
85.1g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 7.1g 5.5g 81.2g 401 cal
7.1g protein
5.5g fat
81.2g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 403 calories per 100g serving.

Is Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal high in protein?

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal contains 9g of protein per 100g, which is 18% of the daily value. It ranks #4001 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal?

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is a good source of Vitamin B12 (120.8% DV), Iron (96.1% DV), and Selenium (76% DV) per 100g.

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