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Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 406 calories per 100g, with 4.5g of protein, 6.1g of fat, and 85.0g of carbohydrates.

It is an excellent source of Folate (388.8% of the Daily Value per 100g), and Zinc (139% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP has 24% more calories and 45% less protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP ranks #5086 out of 8068 foods (higher than 37% of all foods in our database).

Calories

406

per 100g

Protein

4.5g

9% DV

Total Fat

6.1g

8% DV

Carbs

85.0g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 406.0 kcal 20%
Protein 4.5 g 9%
Total Fat 6.1 g 8%
Saturated Fat 4.4 g 22%
Cholesterol 0.00 mg 0%
Sodium 740.0 mg 32%
Total Carbohydrate 85.0 g 31%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 21.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.73 mg 5%
Vitamin K 0.20 mcg 0%
Thiamin 1.5 mg 127%
Riboflavin 1.7 mg 133%
Niacin 20.4 mg 127%
Vitamin B6 2.0 mg 120%
Folate 1,555.0 mcg 389%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 18.4 mg 102%
Potassium 187.0 mg 4%
Magnesium 55.0 mg 13%
Phosphorus 168.0 mg 13%
Zinc 15.3 mg 139%
Copper 0.07 mg 8%
Manganese 0.33 mg 14%
Selenium 6.5 mcg 12%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 3.3g 3.5g 87.2g 405 cal
3.3g protein
3.5g fat
87.2g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6g 7.3g 79.7g 407 cal
7.6g protein
7.3g fat
79.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES 404 3.9g 3.2g 90.1g 404 cal
3.9g protein
3.2g fat
90.1g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7g 7.3g 79.6g 409 cal
7.7g protein
7.3g fat
79.6g carbs
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9.0g 10.5g 73.0g 403 cal
9.0g protein
10.5g fat
73.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 406 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP high in protein?

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 4.51g of protein per 100g, which is 9% of the daily value. It ranks #5086 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP?

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is a good source of Folate (388.8% DV), Zinc (139% DV), and Riboflavin (133.2% DV) per 100g.

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