Cereals ready-to-eat, frosted oat cereal with marshmallows Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 100g, with 7.1g of protein, 3.3g of fat, and 84.7g of carbohydrates.

It is an excellent source of Vitamin B12 (220.4% of the Daily Value per 100g), and Riboflavin (115.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, frosted oat cereal with marshmallows has 22% more calories and 13% less protein than the category average.

For protein content, Cereals ready-to-eat, frosted oat cereal with marshmallows ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

400

per 100g

Protein

7.1g

14% DV

Total Fat

3.3g

4% DV

Carbs

84.7g

31% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	400.0 kcal	20%
Protein	7.1 g	14%
Total Fat	3.3 g	4%
Saturated Fat	0.62 g	3%
Cholesterol	0.00 mg	0%
Sodium	533.0 mg	23%
Total Carbohydrate	84.7 g	31%
Dietary Fiber	4.3 g	15%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	500.0 mcg	56%
Vitamin C	20.0 mg	22%
Vitamin D	3.6 mcg	18%
Vitamin E	0.45 mg	3%
Vitamin K	1.4 mcg	1%
Thiamin	1.3 mg	110%
Riboflavin	1.5 mg	115%
Niacin	17.6 mg	110%
Vitamin B6	1.8 mg	104%
Folate	353.0 mcg	88%
Vitamin B12	5.3 mcg	220%
Minerals
Calcium	333.0 mg	26%
Iron	15.0 mg	83%
Potassium	207.0 mg	4%
Magnesium	28.0 mg	7%
Phosphorus	141.0 mg	11%
Zinc	7.9 mg	72%
Copper	0.14 mg	16%
Manganese	0.00 mg	0%
Selenium	14.6 mcg	27%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	400	7.1g	5.0g	82.8g	400 cal 7.1g protein 5.0g fat 82.8g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	401	7.1g	5.5g	81.2g	401 cal 7.1g protein 5.5g fat 81.2g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	399	6.7g	4.9g	83.3g	399 cal 6.7g protein 4.9g fat 83.3g carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	401	3.6g	5.3g	81.6g	401 cal 3.6g protein 5.3g fat 81.6g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	399	7.0g	5.4g	82.0g	399 cal 7.0g protein 5.4g fat 82.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, frosted oat cereal with marshmallows?

Cereals ready-to-eat, frosted oat cereal with marshmallows contains 400 calories per 100g serving.

Is Cereals ready-to-eat, frosted oat cereal with marshmallows high in protein?

Cereals ready-to-eat, frosted oat cereal with marshmallows contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, frosted oat cereal with marshmallows?

Cereals ready-to-eat, frosted oat cereal with marshmallows is a good source of Vitamin B12 (220.4% DV), Riboflavin (115.4% DV), and Niacin (110.3% DV) per 100g.