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Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 calories per 100g, with 7.1g of protein, 5.0g of fat, and 82.8g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches has 22% more calories and 13% less protein than the category average.

For protein content, Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches ranks #4457 out of 8068 foods (higher than 45% of all foods in our database).

Calories

400

per 100g

Protein

7.1g

14% DV

Total Fat

5.0g

6% DV

Carbs

82.8g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 400.0 kcal 20%
Protein 7.1 g 14%
Total Fat 5.0 g 6%
Saturated Fat 0.60 g 3%
Cholesterol 0.00 mg 0%
Sodium 464.0 mg 20%
Total Carbohydrate 82.8 g 30%
Dietary Fiber 5.8 g 21%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.40 mg 0%
Vitamin D 3.3 mcg 17%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 108%
Riboflavin 1.4 mg 108%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 100%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 36.0 mg 3%
Iron 28.0 mg 156%
Potassium 184.0 mg 4%
Magnesium 46.0 mg 11%
Phosphorus 145.0 mg 12%
Zinc 1.0 mg 9%
Copper 0.20 mg 22%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1g 3.3g 84.7g 400 cal
7.1g protein
3.3g fat
84.7g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 7.1g 5.5g 81.2g 401 cal
7.1g protein
5.5g fat
81.2g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 6.7g 4.9g 83.3g 399 cal
6.7g protein
4.9g fat
83.3g carbs
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.6g 5.3g 81.6g 401 cal
3.6g protein
5.3g fat
81.6g carbs
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 399 7.0g 5.4g 82.0g 399 cal
7.0g protein
5.4g fat
82.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 calories per 100g serving.

Is Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches high in protein?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 7.1g of protein per 100g, which is 14% of the daily value. It ranks #4457 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches?

Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (155.6% DV) per 100g.

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