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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 399 calories per 100g, with 7.0g of protein, 5.4g of fat, and 82.0g of carbohydrates.

It is an excellent source of Vitamin B12 (216.7% of the Daily Value per 100g), and Folate (172.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 22% more calories and 15% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches ranks #4504 out of 8068 foods (higher than 44% of all foods in our database).

Calories

399

per 100g

Protein

7.0g

14% DV

Total Fat

5.4g

7% DV

Carbs

82.0g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 399.0 kcal 20%
Protein 7.0 g 14%
Total Fat 5.4 g 7%
Saturated Fat 0.70 g 4%
Cholesterol 0.00 mg 0%
Sodium 483.0 mg 21%
Total Carbohydrate 82.0 g 30%
Dietary Fiber 5.2 g 19%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 748.0 mcg 83%
Vitamin C 0.20 mg 0%
Vitamin D 3.4 mcg 17%
Vitamin E 0.50 mg 3%
Vitamin K 1.4 mcg 1%
Thiamin 1.3 mg 108%
Riboflavin 1.5 mg 115%
Niacin 17.2 mg 108%
Vitamin B6 1.7 mg 100%
Folate 690.0 mcg 173%
Vitamin B12 5.2 mcg 217%
Minerals
Calcium 19.0 mg 2%
Iron 15.5 mg 86%
Potassium 177.0 mg 4%
Magnesium 36.0 mg 9%
Phosphorus 140.0 mg 11%
Zinc 1.0 mg 9%
Copper 0.14 mg 16%
Manganese 0.00 mg 0%
Selenium 17.3 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 6.7g 4.9g 83.3g 399 cal
6.7g protein
4.9g fat
83.3g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1g 3.3g 84.7g 400 cal
7.1g protein
3.3g fat
84.7g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4g 5.1g 85.5g 398 cal
4.4g protein
5.1g fat
85.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES 398 4.5g 10.0g 74.7g 398 cal
4.5g protein
10.0g fat
74.7g carbs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 7.1g 5.0g 82.8g 400 cal
7.1g protein
5.0g fat
82.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 399 calories per 100g serving.

Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches high in protein?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches contains 7g of protein per 100g, which is 14% of the daily value. It ranks #4504 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches is a good source of Vitamin B12 (216.7% DV), Folate (172.5% DV), and Riboflavin (115.4% DV) per 100g.

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