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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100g, with 7.1g of protein, 5.5g of fat, and 81.2g of carbohydrates.

It is an excellent source of Vitamin B12 (402.9% of the Daily Value per 100g), and Iron (193.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 22% more calories and 13% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted ranks #4451 out of 8068 foods (higher than 45% of all foods in our database).

Calories

401

per 100g

Protein

7.1g

14% DV

Total Fat

5.5g

7% DV

Carbs

81.2g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 401.0 kcal 20%
Protein 7.1 g 14%
Total Fat 5.5 g 7%
Saturated Fat 0.64 g 3%
Cholesterol 0.00 mg 0%
Sodium 454.0 mg 20%
Total Carbohydrate 81.2 g 30%
Dietary Fiber 4.2 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 806.0 mcg 90%
Vitamin C 0.00 mg 0%
Vitamin D 4.6 mcg 23%
Vitamin E 1.2 mg 8%
Vitamin K 3.0 mcg 3%
Thiamin 1.2 mg 102%
Riboflavin 1.3 mg 96%
Niacin 17.8 mg 111%
Vitamin B6 2.6 mg 155%
Folate 667.0 mcg 167%
Vitamin B12 9.7 mcg 403%
Minerals
Calcium 23.0 mg 2%
Iron 34.8 mg 193%
Potassium 209.0 mg 4%
Magnesium 50.0 mg 12%
Phosphorus 156.0 mg 13%
Zinc 5.0 mg 46%
Copper 0.59 mg 66%
Manganese 1.3 mg 56%
Selenium 7.3 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH 401 3.6g 5.3g 81.6g 401 cal
3.6g protein
5.3g fat
81.6g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1g 3.3g 84.7g 400 cal
7.1g protein
3.3g fat
84.7g carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6g 4.0g 86.1g 402 cal
4.6g protein
4.0g fat
86.1g carbs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 7.1g 5.0g 82.8g 400 cal
7.1g protein
5.0g fat
82.8g carbs
Cereals ready-to-eat, rice, puffed, fortified 402 6.3g 0.5g 89.8g 402 cal
6.3g protein
0.5g fat
89.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 401 calories per 100g serving.

Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted high in protein?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted contains 7.12g of protein per 100g, which is 14% of the daily value. It ranks #4451 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted is a good source of Vitamin B12 (402.9% DV), Iron (193.4% DV), and Folate (166.8% DV) per 100g.

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