Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 100g, with 6.7g of protein, 4.9g of fat, and 83.3g of carbohydrates.

It is an excellent source of Vitamin B12 (200% of the Daily Value per 100g), and Iron (145% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has 22% more calories and 18% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries ranks #4577 out of 8068 foods (higher than 43% of all foods in our database).

Calories

399

per 100g

Protein

6.7g

13% DV

Total Fat

4.9g

6% DV

Carbs

83.3g

30% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	399.0 kcal	20%
Protein	6.7 g	13%
Total Fat	4.9 g	6%
Saturated Fat	0.60 g	3%
Cholesterol	0.00 mg	0%
Sodium	410.0 mg	18%
Total Carbohydrate	83.3 g	30%
Dietary Fiber	5.4 g	19%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	15.6 mg	17%
Vitamin D	3.2 mcg	16%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	1.2 mg	100%
Riboflavin	1.4 mg	108%
Niacin	16.1 mg	101%
Vitamin B6	1.7 mg	100%
Folate	323.0 mcg	81%
Vitamin B12	4.8 mcg	200%
Minerals
Calcium	26.0 mg	2%
Iron	26.1 mg	145%
Potassium	219.0 mg	5%
Magnesium	46.0 mg	11%
Phosphorus	139.0 mg	11%
Zinc	1.0 mg	9%
Copper	0.20 mg	22%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	399	7.0g	5.4g	82.0g	399 cal 7.0g protein 5.4g fat 82.0g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows	400	7.1g	3.3g	84.7g	400 cal 7.1g protein 3.3g fat 84.7g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	398	4.4g	5.1g	85.5g	398 cal 4.4g protein 5.1g fat 85.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	398	4.5g	10.0g	74.7g	398 cal 4.5g protein 10.0g fat 74.7g carbs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	400	7.1g	5.0g	82.8g	400 cal 7.1g protein 5.0g fat 82.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 399 calories per 100g serving.

Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries high in protein?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 6.7g of protein per 100g, which is 13% of the daily value. It ranks #4577 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is a good source of Vitamin B12 (200% DV), Iron (145% DV), and Riboflavin (107.7% DV) per 100g.