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Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 401 calories per 100g, with 3.6g of protein, 5.3g of fat, and 81.6g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 22% more calories and 56% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH ranks #5359 out of 8068 foods (higher than 34% of all foods in our database).

Calories

401

per 100g

Protein

3.6g

7% DV

Total Fat

5.3g

7% DV

Carbs

81.6g

30% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 401.0 kcal 20%
Protein 3.6 g 7%
Total Fat 5.3 g 7%
Saturated Fat 2.2 g 11%
Cholesterol 0.00 mg 0%
Sodium 806.0 mg 35%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 1.7 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 479.0 mcg 53%
Vitamin C 20.0 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.15 mg 1%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 104%
Riboflavin 1.4 mg 109%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 98%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 0.00 mg 0%
Iron 30.0 mg 167%
Potassium 110.0 mg 2%
Magnesium 5.0 mg 1%
Phosphorus 57.0 mg 5%
Zinc 12.5 mg 114%
Copper 0.06 mg 7%
Manganese 0.00 mg 0%
Selenium 6.0 mcg 11%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted 401 7.1g 5.5g 81.2g 401 cal
7.1g protein
5.5g fat
81.2g carbs
Cereals ready-to-eat, frosted oat cereal with marshmallows 400 7.1g 3.3g 84.7g 400 cal
7.1g protein
3.3g fat
84.7g carbs
Cereals ready-to-eat, POST, FRUITY PEBBLES 402 4.6g 4.0g 86.1g 402 cal
4.6g protein
4.0g fat
86.1g carbs
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 7.1g 5.0g 82.8g 400 cal
7.1g protein
5.0g fat
82.8g carbs
Cereals ready-to-eat, rice, puffed, fortified 402 6.3g 0.5g 89.8g 402 cal
6.3g protein
0.5g fat
89.8g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 401 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH high in protein?

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contains 3.64g of protein per 100g, which is 7% of the daily value. It ranks #5359 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?

Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (166.7% DV) per 100g.

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