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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 100g, with 12.4g of protein, 6.6g of fat, and 73.2g of carbohydrates.

It is an excellent source of Vitamin B12 (282.1% of the Daily Value per 100g), and Folate (178.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 14% more calories and 51% more protein than the category average.

For protein content, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS ranks #3336 out of 8068 foods (higher than 59% of all foods in our database).

Calories

372

per 100g

Protein

12.4g

25% DV

Total Fat

6.6g

9% DV

Carbs

73.2g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 372.0 kcal 19%
Protein 12.4 g 25%
Total Fat 6.6 g 9%
Saturated Fat 1.6 g 8%
Cholesterol 0.00 mg 0%
Sodium 497.0 mg 22%
Total Carbohydrate 73.2 g 27%
Dietary Fiber 10.1 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 990.0 mcg 110%
Vitamin C 21.4 mg 24%
Vitamin D 3.6 mcg 18%
Vitamin E 0.41 mg 3%
Vitamin K 2.0 mcg 2%
Thiamin 1.3 mg 108%
Riboflavin 0.10 mg 8%
Niacin 17.9 mg 112%
Vitamin B6 1.8 mg 105%
Folate 714.0 mcg 179%
Vitamin B12 6.8 mcg 282%
Minerals
Calcium 357.0 mg 28%
Iron 28.9 mg 161%
Potassium 633.0 mg 14%
Magnesium 114.0 mg 27%
Phosphorus 357.0 mg 29%
Zinc 13.4 mg 122%
Copper 0.39 mg 43%
Manganese 3.6 mg 155%
Selenium 24.9 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.4g 5.1g 74.9g 372 cal
12.4g protein
5.1g fat
74.9g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 372 11.5g 5.0g 75.4g 372 cal
11.5g protein
5.0g fat
75.4g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 2.9g 81.5g 371 cal
11.4g protein
2.9g fat
81.5g carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8g 1.2g 79.6g 371 cal
8.8g protein
1.2g fat
79.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 372 calories per 100g serving.

Is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS high in protein?

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contains 12.4g of protein per 100g, which is 25% of the daily value. It ranks #3336 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS is a good source of Vitamin B12 (282.1% DV), Folate (178.5% DV), and Iron (160.6% DV) per 100g.

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