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Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 100g, with 11.5g of protein, 5.0g of fat, and 75.4g of carbohydrates.

It is an excellent source of Thiamin (45.8% of the Daily Value per 100g), and Phosphorus (34.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal has 14% more calories and 40% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal ranks #3522 out of 8068 foods (higher than 56% of all foods in our database).

Calories

372

per 100g

Protein

11.5g

23% DV

Total Fat

5.0g

7% DV

Carbs

75.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 372.0 kcal 19%
Protein 11.5 g 23%
Total Fat 5.0 g 7%
Saturated Fat 0.89 g 5%
Cholesterol 0.00 mg 0%
Sodium 653.0 mg 28%
Total Carbohydrate 75.4 g 27%
Dietary Fiber 8.6 g 31%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 4.5 mg 30%
Vitamin K 0.00 mcg 0%
Thiamin 0.55 mg 46%
Riboflavin 0.32 mg 25%
Niacin 1.8 mg 11%
Vitamin B6 0.13 mg 8%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 58.0 mg 5%
Iron 4.1 mg 23%
Potassium 489.0 mg 10%
Magnesium 136.0 mg 32%
Phosphorus 429.0 mg 34%
Zinc 2.9 mg 26%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps 372 12.4g 5.1g 74.9g 372 cal
12.4g protein
5.1g fat
74.9g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 12.4g 6.6g 73.2g 372 cal
12.4g protein
6.6g fat
73.2g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 2.9g 81.5g 371 cal
11.4g protein
2.9g fat
81.5g carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8g 1.2g 79.6g 371 cal
8.8g protein
1.2g fat
79.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 372 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal high in protein?

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal contains 11.45g of protein per 100g, which is 23% of the daily value. It ranks #3522 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal?

Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal is a good source of Thiamin (45.8% DV), Phosphorus (34.3% DV), and Magnesium (32.4% DV) per 100g.

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