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Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 372 calories per 100g, with 12.4g of protein, 5.1g of fat, and 74.9g of carbohydrates.

It is an excellent source of Folate (184.3% of the Daily Value per 100g), and Manganese (167.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 14% more calories and 51% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps ranks #3345 out of 8068 foods (higher than 59% of all foods in our database).

Calories

372

per 100g

Protein

12.4g

25% DV

Total Fat

5.1g

7% DV

Carbs

74.9g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 372.0 kcal 19%
Protein 12.4 g 25%
Total Fat 5.1 g 7%
Saturated Fat 0.91 g 5%
Cholesterol 0.00 mg 0%
Sodium 365.0 mg 16%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 10.2 g 36%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 359.0 mcg 40%
Vitamin C 11.5 mg 13%
Vitamin D 0.00 mcg 0%
Vitamin E 3.1 mg 21%
Vitamin K 2.1 mcg 2%
Thiamin 0.72 mg 60%
Riboflavin 0.82 mg 63%
Niacin 9.8 mg 61%
Vitamin B6 0.89 mg 52%
Folate 737.0 mcg 184%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 242.0 mg 19%
Iron 29.9 mg 166%
Potassium 438.0 mg 9%
Magnesium 168.0 mg 40%
Phosphorus 518.0 mg 41%
Zinc 7.7 mg 70%
Copper 0.32 mg 35%
Manganese 3.9 mg 167%
Selenium 7.0 mcg 13%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6g 7.8g 58.1g 372 cal
26.6g protein
7.8g fat
58.1g carbs
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal 372 11.5g 5.0g 75.4g 372 cal
11.5g protein
5.0g fat
75.4g carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 372 12.4g 6.6g 73.2g 372 cal
12.4g protein
6.6g fat
73.2g carbs
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4g 2.9g 81.5g 371 cal
11.4g protein
2.9g fat
81.5g carbs
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8g 1.2g 79.6g 371 cal
8.8g protein
1.2g fat
79.6g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 372 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps high in protein?

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 12.38g of protein per 100g, which is 25% of the daily value. It ranks #3345 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps?

Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps is a good source of Folate (184.3% DV), Manganese (167.4% DV), and Iron (166.1% DV) per 100g.

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