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Cereals ready-to-eat, granola, homemade Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, granola, homemade contains 489 calories per 100g, with 13.7g of protein, 24.3g of fat, and 53.9g of carbohydrates.

It is an excellent source of Manganese (173.7% of the Daily Value per 100g), and Vitamin E (74% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, granola, homemade has 49% more calories and 67% more protein than the category average.

For protein content, Cereals ready-to-eat, granola, homemade ranks #3135 out of 8068 foods (higher than 61% of all foods in our database).

Calories

489

per 100g

Protein

13.7g

27% DV

Total Fat

24.3g

31% DV

Carbs

53.9g

20% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 489.0 kcal 25%
Protein 13.7 g 27%
Total Fat 24.3 g 31%
Saturated Fat 4.0 g 20%
Cholesterol 0.00 mg 0%
Sodium 26.0 mg 1%
Total Carbohydrate 53.9 g 20%
Dietary Fiber 8.9 g 32%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 11.1 mg 74%
Vitamin K 5.3 mcg 4%
Thiamin 0.55 mg 46%
Riboflavin 0.35 mg 27%
Niacin 2.7 mg 17%
Vitamin B6 0.37 mg 22%
Folate 84.0 mcg 21%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 76.0 mg 6%
Iron 4.0 mg 22%
Potassium 539.0 mg 12%
Magnesium 168.0 mg 40%
Phosphorus 431.0 mg 35%
Zinc 4.2 mg 38%
Copper 0.65 mg 72%
Manganese 4.0 mg 174%
Selenium 25.4 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467 11.2g 18.3g 66.1g 467 cal
11.2g protein
18.3g fat
66.1g carbs
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 4.9g 11.5g 79.9g 443 cal
4.9g protein
11.5g fat
79.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.3g 12.1g 78.3g 425 cal
3.3g protein
12.1g fat
78.3g carbs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6g 11.6g 73.7g 421 cal
10.6g protein
11.6g fat
73.7g carbs
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2g 11.1g 74.7g 418 cal
9.2g protein
11.1g fat
74.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, granola, homemade?

Cereals ready-to-eat, granola, homemade contains 489 calories per 100g serving.

Is Cereals ready-to-eat, granola, homemade high in protein?

Cereals ready-to-eat, granola, homemade contains 13.67g of protein per 100g, which is 27% of the daily value. It ranks #3135 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, granola, homemade?

Cereals ready-to-eat, granola, homemade is a good source of Manganese (173.7% DV), Vitamin E (74% DV), and Copper (71.9% DV) per 100g.

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