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Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100g, with 9.2g of protein, 11.1g of fat, and 74.7g of carbohydrates.

It is an excellent source of Dietary Fiber (35.4% of the Daily Value per 100g), and Thiamin (28.3% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 28% more calories and 12% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond ranks #3947 out of 8068 foods (higher than 51% of all foods in our database).

Calories

418

per 100g

Protein

9.2g

18% DV

Total Fat

11.1g

14% DV

Carbs

74.7g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 418.0 kcal 21%
Protein 9.2 g 18%
Total Fat 11.1 g 14%
Saturated Fat 1.1 g 6%
Cholesterol 2.0 mg 1%
Sodium 47.0 mg 2%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 9.9 g 35%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 3.1 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 0.00 mcg 0%
Thiamin 0.34 mg 28%
Riboflavin 0.26 mg 20%
Niacin 2.0 mg 12%
Vitamin B6 0.19 mg 11%
Folate 31.0 mcg 8%
Vitamin B12 0.14 mcg 6%
Minerals
Calcium 98.0 mg 8%
Iron 2.5 mg 14%
Potassium 444.0 mg 9%
Magnesium 106.0 mg 25%
Phosphorus 334.0 mg 27%
Zinc 2.4 mg 22%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1g 9.2g 78.7g 417 cal
7.1g protein
9.2g fat
78.7g carbs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6g 11.6g 73.7g 421 cal
10.6g protein
11.6g fat
73.7g carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5g 8.7g 77.4g 413 cal
8.5g protein
8.7g fat
77.4g carbs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7g 10.4g 74.7g 412 cal
9.7g protein
10.4g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9g 7.6g 83.7g 412 cal
3.9g protein
7.6g fat
83.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 418 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond high in protein?

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 9.21g of protein per 100g, which is 18% of the daily value. It ranks #3947 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?

Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is a good source of Dietary Fiber (35.4% DV), Thiamin (28.3% DV), and Total Carbohydrate (27.2% DV) per 100g.

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