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Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 443 calories per 100g, with 4.9g of protein, 11.5g of fat, and 79.9g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Iron (190.5% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 35% more calories and 40% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal ranks #4988 out of 8068 foods (higher than 38% of all foods in our database).

Calories

443

per 100g

Protein

4.9g

10% DV

Total Fat

11.5g

15% DV

Carbs

79.9g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 443.0 kcal 22%
Protein 4.9 g 10%
Total Fat 11.5 g 15%
Saturated Fat 1.7 g 8%
Cholesterol 0.00 mg 0%
Sodium 462.0 mg 20%
Total Carbohydrate 79.9 g 29%
Dietary Fiber 4.7 g 17%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 500.0 mcg 56%
Vitamin C 25.0 mg 28%
Vitamin D 3.2 mcg 16%
Vitamin E 0.97 mg 7%
Vitamin K 1.6 mcg 1%
Thiamin 1.5 mg 125%
Riboflavin 1.6 mg 123%
Niacin 19.6 mg 123%
Vitamin B6 2.0 mg 115%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 338.0 mg 26%
Iron 34.3 mg 191%
Potassium 179.0 mg 4%
Magnesium 38.0 mg 9%
Phosphorus 176.0 mg 14%
Zinc 14.7 mg 134%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.3g 12.1g 78.3g 425 cal
3.3g protein
12.1g fat
78.3g carbs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6g 11.6g 73.7g 421 cal
10.6g protein
11.6g fat
73.7g carbs
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola 467 11.2g 18.3g 66.1g 467 cal
11.2g protein
18.3g fat
66.1g carbs
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2g 11.1g 74.7g 418 cal
9.2g protein
11.1g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1g 9.2g 78.7g 417 cal
7.1g protein
9.2g fat
78.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 443 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal high in protein?

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 4.9g of protein per 100g, which is 10% of the daily value. It ranks #4988 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?

Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is a good source of Vitamin B12 (208.3% DV), Iron (190.5% DV), and Folate (166.8% DV) per 100g.

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