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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 467 calories per 100g, with 11.2g of protein, 18.3g of fat, and 66.1g of carbohydrates.

It is an excellent source of Dietary Fiber (30% of the Daily Value per 100g), and Phosphorus (25.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 42% more calories and 37% more protein than the category average.

For protein content, Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola ranks #3573 out of 8068 foods (higher than 56% of all foods in our database).

Calories

467

per 100g

Protein

11.2g

23% DV

Total Fat

18.3g

24% DV

Carbs

66.1g

24% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 467.0 kcal 23%
Protein 11.2 g 23%
Total Fat 18.3 g 24%
Saturated Fat 2.8 g 14%
Cholesterol 0.00 mg 0%
Sodium 74.0 mg 3%
Total Carbohydrate 66.1 g 24%
Dietary Fiber 8.4 g 30%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.30 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.89 mg 6%
Vitamin K 26.2 mcg 22%
Thiamin 0.12 mg 10%
Riboflavin 0.01 mg 1%
Niacin 0.20 mg 1%
Vitamin B6 0.03 mg 2%
Folate 15.0 mcg 4%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 51.0 mg 4%
Iron 4.0 mg 22%
Potassium 291.0 mg 6%
Magnesium 40.0 mg 10%
Phosphorus 323.0 mg 26%
Zinc 0.40 mg 4%
Copper 0.08 mg 9%
Manganese 0.12 mg 5%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, granola, homemade 489 13.7g 24.3g 53.9g 489 cal
13.7g protein
24.3g fat
53.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal 443 4.9g 11.5g 79.9g 443 cal
4.9g protein
11.5g fat
79.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 425 3.3g 12.1g 78.3g 425 cal
3.3g protein
12.1g fat
78.3g carbs
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6g 11.6g 73.7g 421 cal
10.6g protein
11.6g fat
73.7g carbs
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2g 11.1g 74.7g 418 cal
9.2g protein
11.1g fat
74.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 467 calories per 100g serving.

Is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola high in protein?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 11.23g of protein per 100g, which is 23% of the daily value. It ranks #3573 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?

Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is a good source of Dietary Fiber (30% DV), Phosphorus (25.8% DV), and Total Carbohydrate (24% DV) per 100g.

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