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Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 425 calories per 100g, with 3.3g of protein, 12.1g of fat, and 78.3g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS has 30% more calories and 60% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS ranks #5486 out of 8068 foods (higher than 32% of all foods in our database).

Calories

425

per 100g

Protein

3.3g

7% DV

Total Fat

12.1g

16% DV

Carbs

78.3g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 425.0 kcal 21%
Protein 3.3 g 7%
Total Fat 12.1 g 16%
Saturated Fat 1.9 g 9%
Cholesterol 0.00 mg 0%
Sodium 473.0 mg 21%
Total Carbohydrate 78.3 g 29%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 498.0 mcg 55%
Vitamin C 20.0 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.43 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 1.3 mg 104%
Riboflavin 1.4 mg 109%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 98%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 333.0 mg 26%
Iron 30.0 mg 167%
Potassium 157.0 mg 3%
Magnesium 27.0 mg 6%
Phosphorus 250.0 mg 20%
Zinc 12.5 mg 114%
Copper 0.13 mg 15%
Manganese 0.00 mg 0%
Selenium 25.3 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6g 11.6g 73.7g 421 cal
10.6g protein
11.6g fat
73.7g carbs
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2g 11.1g 74.7g 418 cal
9.2g protein
11.1g fat
74.7g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1g 9.2g 78.7g 417 cal
7.1g protein
9.2g fat
78.7g carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5g 8.7g 77.4g 413 cal
8.5g protein
8.7g fat
77.4g carbs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7g 10.4g 74.7g 412 cal
9.7g protein
10.4g fat
74.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 425 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS high in protein?

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contains 3.32g of protein per 100g, which is 7% of the daily value. It ranks #5486 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS?

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (166.7% DV) per 100g.

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