Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 100g, with 10.6g of protein, 11.6g of fat, and 73.7g of carbohydrates.

It is an excellent source of Dietary Fiber (36.4% of the Daily Value per 100g), and Copper (34.7% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 28% more calories and 29% more protein than the category average.

For protein content, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey ranks #3705 out of 8068 foods (higher than 54% of all foods in our database).

Calories

421

per 100g

Protein

10.6g

21% DV

Total Fat

11.6g

15% DV

Carbs

73.7g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	421.0 kcal	21%
Protein	10.6 g	21%
Total Fat	11.6 g	15%
Saturated Fat	1.2 g	6%
Cholesterol	2.0 mg	1%
Sodium	50.0 mg	2%
Total Carbohydrate	73.7 g	27%
Dietary Fiber	10.2 g	36%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	2.0 mcg	0%
Vitamin C	0.20 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	1.3 mg	9%
Vitamin K	7.0 mcg	6%
Thiamin	0.41 mg	34%
Riboflavin	0.29 mg	22%
Niacin	2.3 mg	14%
Vitamin B6	0.23 mg	14%
Folate	37.0 mcg	9%
Vitamin B12	0.17 mcg	7%
Minerals
Calcium	109.0 mg	8%
Iron	2.8 mg	16%
Potassium	483.0 mg	10%
Magnesium	121.0 mg	29%
Phosphorus	392.0 mg	31%
Zinc	3.0 mg	27%
Copper	0.31 mg	35%
Manganese	0.00 mg	0%
Selenium	17.3 mcg	32%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	418	9.2g	11.1g	74.7g	418 cal 9.2g protein 11.1g fat 74.7g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	417	7.1g	9.2g	78.7g	417 cal 7.1g protein 9.2g fat 78.7g carbs
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	425	3.3g	12.1g	78.3g	425 cal 3.3g protein 12.1g fat 78.3g carbs
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch	413	8.5g	8.7g	77.4g	413 cal 8.5g protein 8.7g fat 77.4g carbs
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	412	9.7g	10.4g	74.7g	412 cal 9.7g protein 10.4g fat 74.7g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 100g serving.

Is Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey high in protein?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 10.55g of protein per 100g, which is 21% of the daily value. It ranks #3705 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is a good source of Dietary Fiber (36.4% DV), Copper (34.7% DV), and Thiamin (34.3% DV) per 100g.