1

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 396 calories per 100g, with 4.2g of protein, 4.2g of fat, and 86.6g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH has 21% more calories and 49% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH ranks #5203 out of 8068 foods (higher than 36% of all foods in our database).

Calories

396

per 100g

Protein

4.2g

8% DV

Total Fat

4.2g

5% DV

Carbs

86.6g

32% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 396.0 kcal 20%
Protein 4.2 g 8%
Total Fat 4.2 g 5%
Saturated Fat 1.2 g 6%
Cholesterol 0.00 mg 0%
Sodium 633.0 mg 28%
Total Carbohydrate 86.6 g 32%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 83.0 mcg 9%
Vitamin C 20.0 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.50 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 1.3 mg 104%
Riboflavin 1.4 mg 109%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 98%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 33.0 mg 3%
Iron 30.0 mg 167%
Potassium 109.0 mg 2%
Magnesium 11.0 mg 3%
Phosphorus 75.0 mg 6%
Zinc 12.5 mg 114%
Copper 0.12 mg 13%
Manganese 0.00 mg 0%
Selenium 8.0 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8g 4.2g 84.9g 396 cal
6.8g protein
4.2g fat
84.9g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5g 4.8g 85.9g 397 cal
4.5g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6g 4.0g 87.1g 395 cal
4.6g protein
4.0g fat
87.1g carbs
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8g 4.1g 85.7g 397 cal
4.8g protein
4.1g fat
85.7g carbs
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.7g 5.4g 76.0g 395 cal
10.7g protein
5.4g fat
76.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 396 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH high in protein?

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contains 4.19g of protein per 100g, which is 8% of the daily value. It ranks #5203 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?

Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (166.7% DV) per 100g.

3