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Cereals ready-to-eat, POST, COCOA PEBBLES Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, POST, COCOA PEBBLES contains 397 calories per 100g, with 4.8g of protein, 4.1g of fat, and 85.7g of carbohydrates.

It is an excellent source of Vitamin B12 (216.7% of the Daily Value per 100g), and Riboflavin (115.4% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, POST, COCOA PEBBLES has 21% more calories and 41% less protein than the category average.

For protein content, Cereals ready-to-eat, POST, COCOA PEBBLES ranks #5015 out of 8068 foods (higher than 38% of all foods in our database).

Calories

397

per 100g

Protein

4.8g

10% DV

Total Fat

4.1g

5% DV

Carbs

85.7g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 397.0 kcal 20%
Protein 4.8 g 10%
Total Fat 4.1 g 5%
Saturated Fat 3.6 g 18%
Cholesterol 0.00 mg 0%
Sodium 594.0 mg 26%
Total Carbohydrate 85.7 g 31%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 776.0 mcg 86%
Vitamin C 0.00 mg 0%
Vitamin D 6.9 mcg 35%
Vitamin E 0.13 mg 1%
Vitamin K 1.3 mcg 1%
Thiamin 1.3 mg 108%
Riboflavin 1.5 mg 115%
Niacin 17.2 mg 108%
Vitamin B6 1.7 mg 100%
Folate 345.0 mcg 86%
Vitamin B12 5.2 mcg 217%
Minerals
Calcium 22.0 mg 2%
Iron 6.2 mg 34%
Potassium 193.0 mg 4%
Magnesium 31.0 mg 7%
Phosphorus 95.0 mg 8%
Zinc 5.2 mg 47%
Copper 0.30 mg 33%
Manganese 0.00 mg 0%
Selenium 14.0 mcg 26%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5g 4.8g 85.9g 397 cal
4.5g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 397 4.2g 3.4g 87.9g 397 cal
4.2g protein
3.4g fat
87.9g carbs
Cereals ready-to-eat, QUAKER, Christmas Crunch 397 4.4g 4.8g 85.9g 397 cal
4.4g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4g 5.1g 85.5g 398 cal
4.4g protein
5.1g fat
85.5g carbs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey 396 6.8g 4.2g 84.9g 396 cal
6.8g protein
4.2g fat
84.9g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, POST, COCOA PEBBLES?

Cereals ready-to-eat, POST, COCOA PEBBLES contains 397 calories per 100g serving.

Is Cereals ready-to-eat, POST, COCOA PEBBLES high in protein?

Cereals ready-to-eat, POST, COCOA PEBBLES contains 4.8g of protein per 100g, which is 10% of the daily value. It ranks #5015 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, POST, COCOA PEBBLES?

Cereals ready-to-eat, POST, COCOA PEBBLES is a good source of Vitamin B12 (216.7% DV), Riboflavin (115.4% DV), and Thiamin (108.3% DV) per 100g.

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