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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 396 calories per 100g, with 6.8g of protein, 4.2g of fat, and 84.9g of carbohydrates.

It is an excellent source of Vitamin B12 (208.3% of the Daily Value per 100g), and Folate (166.8% DV).

Compared to other breakfast cereals, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 21% more calories and 17% less protein than the category average.

For protein content, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey ranks #4566 out of 8068 foods (higher than 43% of all foods in our database).

Calories

396

per 100g

Protein

6.8g

14% DV

Total Fat

4.2g

5% DV

Carbs

84.9g

31% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 396.0 kcal 20%
Protein 6.8 g 14%
Total Fat 4.2 g 5%
Saturated Fat 0.50 g 3%
Cholesterol 0.00 mg 0%
Sodium 515.0 mg 22%
Total Carbohydrate 84.9 g 31%
Dietary Fiber 5.0 g 18%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 20.0 mg 22%
Vitamin D 3.3 mcg 17%
Vitamin E 0.20 mg 1%
Vitamin K 0.40 mcg 0%
Thiamin 1.3 mg 104%
Riboflavin 1.4 mg 109%
Niacin 16.7 mg 104%
Vitamin B6 1.7 mg 98%
Folate 667.0 mcg 167%
Vitamin B12 5.0 mcg 208%
Minerals
Calcium 23.0 mg 2%
Iron 27.0 mg 150%
Potassium 200.0 mg 4%
Magnesium 27.0 mg 6%
Phosphorus 133.0 mg 11%
Zinc 12.5 mg 114%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other breakfast cereals with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH 396 4.2g 4.2g 86.6g 396 cal
4.2g protein
4.2g fat
86.6g carbs
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5g 4.8g 85.9g 397 cal
4.5g protein
4.8g fat
85.9g carbs
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6g 4.0g 87.1g 395 cal
4.6g protein
4.0g fat
87.1g carbs
Cereals ready-to-eat, POST, COCOA PEBBLES 397 4.8g 4.1g 85.7g 397 cal
4.8g protein
4.1g fat
85.7g carbs
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.7g 5.4g 76.0g 395 cal
10.7g protein
5.4g fat
76.0g carbs

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 396 calories per 100g serving.

Is Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey high in protein?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains 6.78g of protein per 100g, which is 14% of the daily value. It ranks #4566 out of 8068 foods for protein content.

What vitamins and minerals are in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey?

Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey is a good source of Vitamin B12 (208.3% DV), Folate (166.8% DV), and Iron (150% DV) per 100g.

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